Magnetic Sweat Workout
Hello My Dear Lovies,
Get ready for a very hard upper body workout!!! Lately I’ve been feeling that every workout is been getting harder and harder, maybe because it’s autumn and I am feeling very motivated! Autumn is actually one of the best times of the year to start pushing your self, because in the autumn our internal clock want’s us to start analyzing and plan for new beginnings. I wrote an article about this on EvilCyber.com, which will be posted pretty soon and I will give you that link once it’s up.
This workout was broken down into 2 parts. First part was interval training without any breaks, but it was only little over 3 minutes long. This part will test your strength that you should of gained during the month of ” Sharper Abs Challenge “, this part will also get your muscles nice and fired up for the second part of this routine.
Set your timer for 2 intervals of 11 and 11 seconds, for the total of 10 rounds. There will be only 2 exercises and no breaks in between. Both of the exercises will be isometric. You will go through both exercises 10 times, but the time goes fast so don’t think about the number of rounds too much.
- Pull Pike Hold
- Push-up Kick Backs
This part is a circuit. Set your timer as a stopwatch. There is only one very mean round of 8 exercises and there are lot’s of reps.
ALWAYS REMEMBER – WATCH YOUR FORM NOT YOUR TIMER!
- Elevated One Leg Clock Push-ups – 50 reps
- Double Bike ( 1 up 2 down counts as 1 rep ) – 20 reps
- Regenerate Row – 3 rounds of 10 per side
- Bag Pick-up and 2 Press-Ups – 30 reps
- Two Way Dive Bomber ( each time you push through, counts as 1 rep ) – 30 reps
- Side Shoulder Raises – 3 rounds of 10 or 2 rounds of 15
- Crab – 80 reps
- Bent Over Side Raises – 3 rounds of 10 or 2 rounds of 15
Complete Beginners will cut the reps in half or just split the routine into 2 rounds.
Have fun training my darlings and have a wonderful weekend!
PS – I got my tights on ebay ( everyone always asks me this question ).