Q & A Video #1

Jul 21, 2015 by

Happy Monday my Lovies,

Let’s make it a great week! This is my first Q&A video, and from here on I would like to make it a tradition, answering your questions in a video format. Each week, I will be asking on my Facebook and my Russian VK Page for you guys to post your questions, and I will be making a video answer to the questions which I feel could help many of you.

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Gnarly Review Follow Up

Jul 13, 2015 by

Hello Lovies,

A couple of weeks ago I’ve written a review about Gnarly Products ( Gnarly Whey and Gnarly Pump ). My containers are empty and I wanted to write a follow up on that review and share my final thoughts about taking these products.

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How To Safely Gain Weight ...

Jun 20, 2015 by

Hello my Lovies,

Today I have a guest blogger Rick Grimes bringing us an amazing article on how to safely gain weight and muscle.

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Creative Push-ups Variations &...

Jun 17, 2015 by

In this video, I’ve shared with you 9 creative variations of push-ups. As I mentioned on the video, this is not for beginners, if you are a beginner you need to stick to basic variations of push-ups, and with time you can work your way up to these very advanced variations.

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Benefits of Cardio and How To ...

May 22, 2015 by

Hello my Lovies,
Today the topic is Cardio, the benefits of cardio and how to make it fun so you’re looking forward to it instead of dreading it. I am fully aware that Cardio now days has a bad reputation, and that many people skip it because they think it’s “useless”, or they skip it because they find it boring. I definitely have to strongly disagree.

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