Monday Mingle #40

Apr 22, 2013 by

Monday Mingle #40

Hello my Lovies,

Happy Monday! Welcome to you know what :) – the 40th edition of Monday Mingle, a question answer game we’ve played 40 times already to get to know each other up close and personal. After reading through all of your answers in all this time, made me appreciate how many incredible, loving, caring people are part of this world, makes me all warm and fuzzy on the inside.

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Real Time Cardio #5

Apr 19, 2013 by

Real Time Cardio #5

Hello my Lovies,

New Real Time Cardio is here :) , it was 15 minutes long. his routine was a bit more intense than an average moderate cardio and I did it in a fasted state. Yesterday was quite a hard day of filming, we ended up filming everything the workout, and explanations in both languages twice. The weather in FL is starting to get quite humid with the lighting that we are filming with it’s twice the temperature, so imagine going twice through everything!

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Food Diary Wednesday #18

Apr 18, 2013 by

Food Diary Wednesday #18

Hello my Lovies,

One more Food Diary entry is here. I started yesterday quite early and when I start my days early I have more meals than usual. I’ve discovered this new cereal a little while ago, it has Chia, Buckwheat and Hemp, this version also had cranberries and almonds in it. Now, I’m gonna tell you a funny story:

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Monday Mingle #39

Apr 15, 2013 by

Monday Mingle #39

Hello my sweeties,

Happy Monday! I picked the picture above because I feel such positivity and a sense of peace when I look at it and that is how we should all start our day – with peace at heart and positivity in mind. Welcome to the 39th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better and mingle around.

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Forever Fit Forever Strong Wor...

Apr 12, 2013 by

Forever Fit Forever Strong Workout

Hello My Lovies,

I have a wonderful Upper Body Workout for you guys and it’s only 30 minutes long. Lately, I’ve been using my Pull-Up bar in every upper body workout, and I got to say, pulling exercises are incredible, I love, so don’t ever skip on pulling exercises in your upper body routines. There is actually much more things you can do with a pull-up bar than just regular pull-ups, I would say that it’s my most used equipment now.

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