Total Fat Loss Mania Workout

Oct 22, 2011 by

Fat Loss Workout


Today’s workout was very short only 17 minutes ( so don’t forget to get some extra cardio burn right after this routine, to make it to the magic 30 minutes number ). This workout completely killed my legs, they were on fire after I was done. The intervals were short but the exercises were challenging, so don’t take any breaks during the maximum effort interval. For high intensity interval trainings to bring results you have to feel extreme burn during the training.

I also have some really good news, starting in November I will be able to post more workout videos per week. This is going to be a challenge for me but I am determined to do it.

For this workout I was using my timer, 10 lbs dumbbells and my pink Lebert ( half of it ). If you don’t have dumbbells you can do this routine with a kettlebell as well.


Total Fat Loss Mania Workout



Workout Recap & Variations For Beginners


Workout Explanation

Set your timer ( I am using Gymboss Max ) for 2 intervals of 10 seconds ( rest interval ), and 25 seconds ( maximum effort interval ), for total of 30 cycles. You will go through the following routine 5 times.

  • My Legs & Booty Combo
  • Dumbbell Swing
  • My Legs & Booty Combo
  • Pull-up Row
  • My Leg’s & Booty Combo
  • Advanced Plank Scissors


My scores:

1) 4, 3, 3, 2, 3

2) 11, 10, 10, 10, 11

3) 3, 3, 2, 2, 3

4) 9, 10, 9, 9, 10

5) 3, 3, 3, 3, 2

6) 6,6,6,5,5


Let me know how you liked this routine and share your scores!

PS – Please hit the “Like” button above the post:)


Lebert Equalizer Total Body Strengthener

Related Posts


Share This

  • Anonymous

    loking nice but insted of My Legs & Booty Combo I will do jump lunges with 5 kg med.ball and of course my A6W

    • Hi Paula :), that sounds fun. Try to keep the ball over your head. I will also start thinking about coming up with more creative ways to do jump lunges. You can even try diagonal jump lunges cause those will work the booty a bit better.

    • Wow, you did a lot of jump lunges.  20 kg is super heavy too, my dumbbells are only 20 lbs, I need to catch up with you, have to get heavier weights!

      • Anonymous

        It was my laziness because I was training with sandbag and I had all ready 20 kg in I got bored with put it in and out so this time I lived it was super hard

        • Hi Paula :),
          We will be filming tomorrow night. We were suppose to do it tonight but I had some technical issues with the site and have been fixing it all day. I hope by tomorrow it will be fixed completely.

  • Thanks a lot for your sweaty workouts,  i feel great after them! May I ask you to make a routine for legs (inner and outer sides) and butt, coz i’m really trying to shape up these parts, therefore I’m asking for your help. Thank you in advance 🙂

    • Of course! I would love to create a routine line that for you. I see you have a Russian name :), are you Russian?

  • I’m from Ukraine, but was born in the Soviet Union as well, so we are compatriots :). I should say that you are doing a great thing for people who are trying to make their lives healthier! On my part, I can say that your workouts with minimum  equipment are salvation for me, coz I work a lot and don’t have much time for a gym, but eager to have such amazing body as you have. So, again thanks a lot for what you are doing! I will advise this site to my friends and hopefully many more people will join your movement 🙂

    • Tatyana I am so happy my workouts are helping you, it really motivates me to create even more great workouts that would be fun for others to do. Thank you very much for your support.


  • Vivi

    Tatianna, First wanted to tell you that your look incredible in this video and pics. I think neutral tones are very complimentary to your coloring. 🙂

    I changed the interval time to 30/10/30 = 20 minutes because I’m writing a huge paper for a class and trying to squeeze as much time out of my days as possible. Scores…

    1) 6-5-4-4-4 Owie-ow-ow! Quad burn!
    2) 17-17-16-17-17
    3) 5-5-5-4-4 Ooooooohh.
    4) 12-9-10-12-10 This was awkward because I had to use one side of my dip station (with sandbag on the other side to hold it down) and it’s very narrow. It wasn’t particularly conducive to proper form, but my chairs aren’t high enough to use with a broom stick. 🙁
    5) 5-5-5-4-4 Aaaaahhhhrrrgg.
    6) 22-23-23-21

    • I love that you got creative with the dipstation 🙂

  • your puppy is so cute!