Fitness Lesson – Proper ...

Apr 27, 2012 by Tatianna

Hello my dollies 🙂

As promised I have another fitness video lesson for you :), this lesson is about common mistakes people make in very common exercises. Before I made this video I looked at many many videos on youtube of people exercising, trainers and regular people as well. And let me tell you what I saw in some of those videos burned my eyes. Most people don’t know how to exercise then they wonder why they are not getting results.

Creating Your Workout Plan

Apr 22, 2012 by Tatianna

Hi everyone,

I’ve been getting so many questions about how to create a workout plan and I decided to set up different variations of workout plans for every level of fitness, you can customize them to suit your own needs, because everyone of us is on a different level of fitness.

Before you can figure out a plan for your self, decide which day of the week you want your workout week to begin with. From there count 6 weeks, that is going to be your training cycle. Every 6 weeks you will take 5 days off. The schedule can look different every week depending on how much time you have, but also try to stick to a similar schedule as much as you can because our body likes consistency.