Before I use to have this belief, if you keep your outside world clean, then the inside will come together. I spent all this time cleaning and organizing, then I began to understand I was doing everything backwards. You have to start cleaning your mind from the inside first, and then the outside will come together. The only way to restore balance is to start within.
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If I wouldn’t of made this my self, I would never guessed that this is a complete wholesome and good for you dessert. Everyday I surprise my self of how good and healthy I can eat without sacrificing the taste of my food. For this recipe you will need 4 ingredients ( and guilt is not one of them, LOL 😉 ).
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When I was little my grandma always use to scream her lungs out when my back wasn’t straight, whether I was walking or sitting, or sleeping. Back then, I use to think she just had a knack for yelling. I remember I would be playing outside with my friends and out of nowhere I would hear my grandmas squeaky voice yelling “Baaaaack”, and I would straighten out my posture right away.
Now that I am all grown up and I don’t have anyone yelling in my ear to straighten my back, my posture has been getting worst and worst. I finally understand why my grandma was stressing out so much about my back. Posture is important!
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The other day I wrote a post about my complete guide to nutrition, and I made a point about taking vitamins and supplements. In this post I would like to go into a more specific detail on why we need supplements in our Nutrition.
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Agility ladders are mainly used by athletes but anyone can incorporate agility ladder training into their workouts. It helps to improve balance, muscle endurance, reaction time and coordination in various parts of the body. Agility Ladder training benefits are similar to jump rope, except it’s multidirectional, which means you will develop more power and work more muscle groups.
Besides the physical benefits, I believe it helps you develop concentration, this improves your overall quality of life.
I always try to come up with creative ways to eat my food, but I don’t like to spend a lot of time in the kitchen.
If you’ve been reading my blog, you know I don’t like to count calories because I believe in a different approach to nutrition. Anyone can lean and healthy without complicated numbers, we just have to learn about the food we eat.
In this recipe I only used 4 ingredients and all of them are packing nutrients. These snack bites are very filling, this is also a great snack an hour before your workout.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
