Light & Healthy Gourmet Salad Recipe

Dec 27, 2011 by

Healthy Salad Recipe

 

I have a really good and healthy recipe for you, it’s super easy ( as always ) to make and only has a few ingredients. This would be a perfect gourmet salad on the go.  I didn’t add any meat on it but if you like you can add lean chicken breast.  But even without it, it has plenty of protein as well as good fat.

 

Ingredients:

  • Arugula & Goat Cheese ( you can have feta if you don’t like goat cheese )

Healthy Salad Recipe

 

  • Almonds & A pear

 

Healthy Salad Recipe

 

  • 2 table spoons of Macadamia Nut Oil ( or olive oil ) and Apple Cider Vinegar ( about half a cup )

 

Healthy Salad Recipe

 

Place Arugula on a plate and add goat cheese.

 

Cut the pear into small pieces and crush the almonds.

 

Healthy Salad Recipe

 

Place cut pear and crushed almonds on a frying pan add a spoon of macadamia nut oil and cook it a bit but not too much, the pears should still be crunchy.

 

Healthy Salad Recipe

 

Take it off the pan and place it on a plate on top of the goat cheese. Then take the apple cider vinegar and pour it on a frying pan as well, add a table of macadamia nut oil. Simmer for about 1 minute. That would be a dressing for the salad and you should pour it warm onto the place. It would melt the goat cheese a bit as well.

 

I already ate this twice today :).

 

 


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  • Karen

    Hi Tatianna, I absolutely love your blog.  Thank you so much for all this wonderful information, your workouts and advise.  

    Karen

    • http://www.lovingfit.com Tatianna

      Hi Karen, I am happy you love it.

  • HealthyDonna

    This looks very good, I need to start eating healthy.  

  • Makemefit

    Thank you for the recipe.  I can’t wait for a new workout :)

    • http://www.lovingfit.com Tatianna

      Hi Makemefit, it’s coming today!

  • AlishisPhillips

    I made this today to have with the quinoa dish.  This salad is amazing!  The only think I would change is to cut back on the vinegar, but thats just my personal taste.  Otherwise, I love everything about it.  The pear and goat cheese are so nice together.  

    • http://www.lovingfit.com Tatianna

      I love quinoa too, I add it a lot to my salads, thank you for the suggestion on the vinegar :)

  • AlishisPhillips

    I tried this again today, except I used pine nuts instead of almonds, and I used balsamic vinegar instead of apple cider vinegar, because I just really like balsamic.  It was SO good!!  Both my husband and I ate it up with smiles on our faces.  Thanks for such a great recipe! 

    • http://www.lovingfit.com Tatianna

      You are very welcome Alishis :), I have to try it your way now :)

  • ltwin

    Oh MY Goodness – Tatiann.. I have to write it here:
    I made this salad today… and it was DELICIOUS!!!
    I used aceto balsamico instead of aple cider… but it was just… ah.. 
    Takaya wkusnyatina!!! 
    Spasibo za etot rezept!

    zeluju
    Lilja

    • http://www.lovingfit.com Tatianna

      Moya rodnay ya ochen rada chto tebe ponravilsya salatik :), ya ego ochen lublu toge :)

      Kisses

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