Food Diary Wednesday 7

Jan 10, 2013 by

What I ate On Wednesday


Hello My Sweets,

One more food diary log for me :). Today I barely had any appetite, had to literally force my self to eat. Yesterday I did this insane strength cardio workout, the name I gave it was ” Shock Cardio Workout “, we will be filming it on Saturday. OMG I am so sore today all I want to do is lay down and not move, but it’s all in a good way so don’t get scared ( Evil Face πŸ™‚ ).

This is what I ate today:


A huge cup of coffee in my favorite Buddha cup which you already saw several times. I don’t get hungry in the morning right away so it takes me a few hours to get in the swing of eating.

2 hours after my coffee I had this little carrot souffle, it wasn’t the best tasting thing and it would probably be much better if I made something like this my self. I got it at Publix and it only had a few natural ingredients, low on sugar, 9g of protein and only few grams of fat ( but I never like to count anyway ):


What I ate On Wednesday



I usually have my lunch about 2-3 hours after my breakfast, since today my breakfast was quite small I had my lunch 2 hours later.


What I ate On Wednesday


For lunch I had a whole grain tortilla ( I warm it up on a pan in coconut oil ), black lentils, steam vegetable with garlic ( don’t know what’s the name of it but it’s blue and in a shape of a cucumber ), chicken.




What I ate On Wednesday


I had chips from blue potatoes, carrots and kabocha ( and I don’t even know what that is but I like it πŸ™‚ ). Β Lately I’ve been loving me some veggie chips and blue potato chips, or sweet potato chips and occasionally I have some regular potato chips but the natural kind without any chemicals. Β As you know I don’t like to deprive my self of things I want, it’s all about balance not restriction. Β As you can see I eat carbs, I don’t take the skin off my chicken, and I eat chocolates at times as well. Β The way I eat is if I’m craving it I allow it.




What I ate on Wednesday


This is the most amazing and the most favorite salad of mine at the moment. Β I’ve eaten this 4-5 times within 2 week period already. I am going to post the recipe for this salad tomorrow as well as the homemade dressing its made with. Β You’re gonna really love this salad :).


That was today’s feast for me, what was yours?

Hugs and more Hugs,


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  • Evaleen

    Cooked a breakfast today: two-egg omelette with potato, red pepper, carrot, mushroom, onion, and celery bits. Had a small fresh orange and cucumber on the side, plus my black coffee as always.

    But the rest of the day I’ve just grazed on snacks: two squares of Lindt 85%, Greek yogurt (flavored with cinnamon, vanilla, stevia, and cocoa nibs), some gingerbread pita chips, bite of crunchy PB, fresh apple/carrots/celery with chai tea, etc.

    • Zivenaberry

      I love omelettes! My favorite time to eat them is in the late spring when I can harvest fresh spinach. The stuff at the store just doesn’t compare. I love tons and tons of spinach with my eggs. Mmmm mouth watering!

    • Love potato for breakfast πŸ™‚

    • jt

      LIndt 85%………….. :3

      • Evaleen

        Like that kind of chocolate too? :p

        I’ve been meaning to stop buying store products and make my own chocolate bars at home, but so far I’ve been quite lazy. :0

        • jt

          wouldn’t that be too expensive, with the cocoa butter and the process etc? unless you might want to open your own chocolate shop πŸ˜€

          Yes I love, Lindt, it’s quite fine for my standards, at least is pretty affordable and quality is good compared to most common brands, and can be found almost everywhere πŸ™‚

          • Evaleen

            You’re right, it’s expensive (especially using certified raw ingredients) but I like the independence of homemade and making food exactly how I want. Not that I’m picky or obsessed lol, it’s just an enjoyable hobby to me πŸ™‚ at least once in a while.

            This is the recipe I had in mind, finally tried it today though next time I won’t add so much honey (2tbsp). The crunch from added cocoa nibs or brown rice flakes was very nice.

          • jt

            amazing!!! you can use coconut oil too… yay! πŸ˜‰ Thanks for sharing the recipe, looks anything but superhealthy πŸ˜€
            I thought you wanted to achieve the silky look of the LIndt’s, as it needs to be mixed for like 3 days in a row with a special machine… well with Tati’s workouts one might able to mix chocolate for very long in shifts hahah!

  • Evaleen

    I also want to try that carrot souffle too, looks very nice! πŸ™‚

    • I want to make a homemade one, this one was OK but I can do better :), gonna come up with my own recipe)))

      • Evaleen

        Yep, nothing beats homemade πŸ™‚ cinnamon and ginger should taste delicious in it.

    • jt

      I second that!

  • Zivenaberry

    Breakfast: chex with almond milk. Jasmine green tea with 1 tsp honey.

    Lunch: I ate at a deli with my hubby and a friend. I had a small chicken sandwich with lettuce, tomato, mustard, black olives and pickles. I also had a fruit cup and I treated myself to a small (I’d guess it was about 1/2 cup) of their homemade mocha cappuccino frozen yogurt.

    I wasn’t hungry for a snack since I was a pig at lunch!

    Dinner: Homemade sloppy joes on whole wheat rolls (they sounded good, so I went with it!) and baked fries seasoned with chili powder, paprika, onion powder, garlic powder, and salt. Such a wonderful hearty dinner! I ate around 6 and won’t have anything else until around 9am tomorrow. I like a large supper otherwise I am screaming with hunger around 10pm.

    • I’ve never tried a sloppy joes, I need to try it one of these days. I think I’ve tried chex once.

  • Today for Breakfast I made Tati’s yummy healthy pancakes, I ate three with 2tsp. almond butter and drizzled with 1 tsp. honey and sliced banana, I cup of coffee with milk.
    Pre-work out snack handful of dried mulberries, small handful of raw cashews. (hmmm, I wonder who’s influenced some of my eating habits)
    Lunch- 3/4 cup greek yogurt, 5 dried figs, 5 walnuts, 2 tsp. ground flaxseed, 1 small pear
    Dinner – 1/2 cup ground turkey, 2 cups of veggie Mediterranean stew (tomatoes, carrots, parsnips, kale, zucchini, chic peas, quinoa and spices)
    Snack – Slice of homemade, healthy gluten free banana bread with 1 cup vanilla frozen yogurt. Herbal tea.

    • MMM I haven’t made those pancakes in a while :), looks like it’s gonna be tomorrow’s breakfast πŸ™‚

    • jt


    • steffi_dk

      That sounds so good!!

    • I’m coming over to your house to eat! πŸ™‚

  • Jos

    Ooh those chips!! I must get those for my treat this coming Friday night!! πŸ˜€

  • jt

    MHMMM that salad with arugula and beans is right up my alley!!! Looking forward to the recipe! πŸ˜€ I haven’t bought arugula for a while to not get bored of it because I had it like 5 months in a row or more I think!
    Your meals are absolutely mouth-watering… πŸ™‚

    I’m sure you can make a carrot muffin taste better than the one you’ve bought πŸ˜‰

    You know here we have these absolutely delicious potato chips, which are fried in olive oil, from natural potato. They’re from a small local company called Bonilla. I’ve never tasted anything like them, and I’ve been to several cities in different countries. You should try them if you ever come to… Galicia πŸ™‚ Because it’s hard to get them there anywhere else but here.

    So far today I’ve had a lazy breakfast… one apple puree (I mash it myself) with a little whole grain bread bun with seeds (sunflower, flaxseed, etc) with a little butter and fructose orange marmalade and plain mate. I know I should’ve included some protein but today I was a bit lazy about it, which is not usually the case. In the last fews days I’ve been cooking this delicious oats pancake – I just mix 2 tablespoons of “oats flour”, I grind them at home from whole oats; with 1 beaten egg, sometimes a little coconut milk; before that I place chunks of banana, apple or pineapple in circle, and lay the batter on top of it. Sometimes I put very little honey on top. It’s delicious and very complete I think πŸ™‚

  • steffi_dk

    Yesterday I ate less than you, for the first time ever probably πŸ˜€
    I started out with coffee as usual and had a few forks of Sauerkraut throughout the day. I donΒ΄t enjoy the taste, but itΒ΄s healthy and IΒ΄m german, so I guess, I have to eat it;-). I had a protein shake before and another after my training and finally, at 10pm I ate 2 eggs and spinache. As desert I blended some milk and casein with mango and a quart avocado, that was yummy πŸ™‚

  • Looks good! I’m eager for your chickpea salad recipe. I like your approach to nutrition, it’s really balanced (like your workouts!). I’ve played with both ends of the spectrum over the last year – from paleo right through to vegetarianism and have found myself back in the happy center too!

    Those chips look cruchilious! My hubby loves chips too. We often get Terra chips or he satisfies his need to crunch with airpopped popcorn that we turn it into healthy kettlecorn with coconut oil, pink sea salt and stevia.

    My munches yesterday were:

    Breakfast – egg scramble with 2 eggs, egg whites, spinach and 1/2 a lentil quinoa patty I made; plus a cappuccino made with unsweetened almond milk.

    Morning snack – my Green Smoothie (oh I love it soooo much!) with kale, spirulina, avocado, cucumber, whey protein and all sorts of other good stuffs.

    Lunch – about 4 oz. Salmon, 1/2 a lentil quinoa patty, a big mixed salad and homemade dressing (I make it with orange flavored cod liver oil, so it’s yummy and a good source of omega 3’s)

    Dinner – a serving of a raw chili recipe I make using sprouted buckwheat; it’s really delish and super healthy, topped with shrimp.

    Nutrition is my favorite subject in the whole wide world – so thanks for sharing your eats with us and opening up the conversation. πŸ™‚

    Oh, and I think the veggie in your wrap was may be zucchini… πŸ™‚

  • Elena

    Tanichka priwet! Ja dawno yshe nichewo sdes ne pisala, nΓΆ postojanno chitaju! Ti pomoemy namnogo menshe stala est chem ranshe ili? Mne kasheza Esli ja bi toshe samoe i stolko she sjelabi sa wes den , mne kasheza ja Bi golodnaja Ostalas !

  • The souffle looked so good…too bad it was not delicious. I took photoss of my food today (Thursday) but the file was to large to upload here. I’ve it posted on my facebook page!/lv.girlie

    • tee_w


  • tee_w

    I’ll play – was the blue cucumber looking thing an eggplant?|0;d|7QKLMdA_59dQ2M:

    Baklazhan? Food looked really yummy! Especially the chips! Lol

  • Kim

    hi everyone,

    i just wanted to post because there is a recipe that i saw in a magazine that i wanted to share for a savory carrot pudding that reminds me a little of your carrot soufflΓ©. the link is here:

    it is savory but i’m sure it would be a good base recipe that you could alter to make sweeter or healthier or however you like it.

    • Thank you so much Kim πŸ™‚

  • Darina

    ?????????? ??????! ? ????????, ??? ?????? ?? ????? ??????? ?? ??????? ????????. ? ??? ??? ???????? ?????? ?? ????? ?? ????????? ?????? ????? ? ??????? ???. ? ?????? ???? ??????? ??????????? ??????. ? ?? ????????? ? ????? ??????? ??? ???? – 4 ???? ? ???? ? ?????? ????? ??????????? ????? ( ?? ?????? ??????). ?????? ?????? ????????????, ????? ????? ??? ??? ????.

    • Ya prosto sejchas focusiruus na upotreblenii pichi v nedelu, vmesto 1 dnya, toest samoe glavnoe skolko belka ya kushau v nedelu. Takge ya sejchas prosto poddergivau formu, esli bi ya naprimer pitalas nabrat mishsi to togda nado dobavlyat bolshe belka, no tak kak ya prosto poddergivau formu to ya dostatochno svobodno otnoshus k pitaniu, kushau vosnovnom to chto mne hochetsya.