Food Diary Wednesday 6

Jan 3, 2013 by



Hello My Lovies,

I’ve discovered the most amazing healthiest popcorn ever!!!  Every time I go to a health food store I find more and more foods that I need to try, I am thinking about collecting all kind of new foods that I’ve recently discovered and share it with you on here on the blog.  Another thing that I’ve discovered is the most amazing super duper natural organic and chemical free face and body cream, I wanted to share it with you in this post but then I’ve decided this amazing cream deserves it’s own post ( which is under 10 dollars by the way and I found it in my local store and the ingredients were the best I’ve ever seen in a cream ).

For the New Years I was so naughty it was absurd, when we went to our friends house he had so many goodies there like potato chips, some cheesy snacks, pizza and whole bunch of other stuff and I stuffed my self so much that the next day my stomach still hurt, I was a greedy totem :).

OK so this is what I munched on today:



As usual I’ve had a huge cup of coffee. I didn’t really feel hungry so I skipped breakfast.  I never force my self to eat and If I don’t feel like eating I always skip a meal and listen to my body.



For lunch me and Miguel went out to eat at Panera Bread and I have to give them some props because they have a hormone and antibiotic free turkey salad.  That is exactly what I ordered. It also had some dried cherries and some walnuts I believe


What I ate On Wednesday



They always serve a huge piece of white bread and sometimes I would eat it but I didn’t feel all that hungry so I brought the bread for Lulu, Luie and New La Rabbits to share, they loved it :).




What I ate On Wednesday


I discovered this incredible popcorn in Whole Foods.  I love popcorn and this one is truly an amazing snack. Check out the ingredients ( Oh I just noticed you can’s see the protein, but it had 5 g of protein per serving ):


What I ate On Wednesday



For dinner I always eat a bit more because sometimes I like to go for long walks at night and I need some energy, as you know I do intermittent fasting so I stop eating at 8 pm and I fast for 16 hours daily.  If I don’t have a large dinner I will get too hungry at bedtime if I do my long walk.

This is what I ate tonight:


What I ate On Wednesday


I went to Whole Foods for dinner and I got my favorite Raw Salmon, Salad & Avocado Rice Bowl.  I had to settle for white rice because they didn’t have my usual favorite with the brown rice ( I almost never ever eat plain white rice because ).  I also had a Kombucha, the flavor was Third Eye Chai ( my favorite flavor ).

For dessert I had 2 almond ice-cream bars, I cannot ever just have one of these things, I always need to have at least 2 or 3.

When I got home I also had some Whole Dates ( not pitted ).  I never usually count how many I eat, but this time I did so I can let you guys know.  I ate 14 dates this time.


What I ate On Wednesday


And that was what all I ate today 🙂


What did you guys eat?





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  • Where can find more about intermittent fasting? If you are done eating at 8 pm and fast for 16 hrs does it mean you do not eat till 2pm? Am I missing something? Thanks ?

    • I start eating again at 12 pm the next day, that is 16 hours. If I were to eat at 2pm then it would be 18 hours ( a bit too much for me ) – check out this website, the best info on intermittent fasting

  • Zivenaberry

    breakfast was honey nut chex with plain almond milk & oolong tea with 1tsp honey, cinnamon, and ginger.
    lunch: a smoothie of plain almond milk, frozen peaches, frozen blueberries, and 1 scoop vanilla protein
    snack: red pepper hummus with baby carrots and 3-4 cheese curds made locally
    supper: I made brown rice, and put on top a turkey sausage skillet. I sliced up spicy turkey sausage and cooked it in grapeseed oil with onion, pepper, garbanzo beans, salsa, and diced tomatoes. It was a pantry meal. I need to get shopping this weekend, so I wanted to use up stuff I had in the fridge. On the side we had steamed broccoli.
    oh, ok… I also made some sorta healthy banana bread because I had bananas going bad and I have WAY too many frozen already. No oil (used applesauce and greek yogurt instead) and then I drastically cut the amount of sugar.

    • MMMM banana bread – delicious!!!!

      I’ve only tried oolong once in little baggies, I want to try it the real way, I know teas taste better that way.

  • Everything looks so delicious…good ideal to have the sashimi as part of a rice and salad bowl. I need to visit a whole foods store when I’m in the States, looks like they carry good stuffs.
    I slept in today so no breakfast for me. At noon I tried to have an omelette, but my husband decided to eat a 5 eggs omelette by himself. So, I had a bowl of goat milk, apples, 2/3 cups of hemp hearts. After working out, I guff down a super size coffee crips bar with a cup of coffee ( the bar was a I’m so sorry I eat all the omelette gift from by husband.) For dinner, I had 2 cups of beef & butternut squash stew with a side of pickle cabbage and a glass of wine.

    • OMG a 5 egg omelette Wow :)))

      I love hemp hearts by the way, I just got a new bag, they are so delicious. I love your idea of goat milk, apples and hemp heats, gonna go get me some goat milk tomorrow :))

      The Logo is New :), Jos made it for me. I wanted something new for a while already but I don’t know how to make them, so Jos offered to make me one. The logo idea I took from the celtic symbol of Mind Body Spirit, that’s what the three leaves represent. Because it is all connected and we need to to evolve all three to have the full balance, so I thought this was a perfect logo :), I’m glad you like it 🙂

      • I think he was suffering from a brain freeze at the time, he came in after 2 hours in the cold. I was on the phone and I pointed him to the stove. According to him, he thought wow that is a big omelette; but also thought I had eating my share so he ate it all because he did not want to waste food. 🙂
        Jos did a really great job on the design…thanks to Jos.

  • Wow love this diary wed. Post! Good info… same withe ate in till.tummy hurted om monday and Tuesday but love this! Happy new year by the way!

  • EmiliaR

    That popcorn looks so amazing! Although I must admit that it always makes me a little jealous that you have access to all those goodies in the US, in my country isn’t really that way, I guess this is just a small economy.

    I love your new logo by the way! Thanks for the great posts, I’m always checking your site 🙂
    Hope you have a great year.

  • Thanks for sharing all this with us! I live about 3 doors down from a Whole Foods, so I basically pretend it’s like my own big kitchen…except I have to pay for everything. 🙂 Yesterday I had yogurt, homemade granola (no sugar) and banana. Lunch was Trader Joe’s butter chicken–don’t usually get frozen foods, I like to bring a salad, but it feels so cold these days (even though “cold” is like 30-40 degrees, and I KNOW I can’t complain! I grew up in a place where there was winter) that I wanted something warm. For dinner I had pork loin with curry and asparagus with some garlic–yum! I love meat and veggies for dinner. 🙂 Oh–I had chocolate sorbet afterwards, too! And ginger tea.

  • steffi_dk

    Honestly-if I ate in one meal all that you eat in a whole day, I´d still be hungry!

  • Evaleen

    My food diary for today, though it’s actually Thursday. xD

    BREAKFAST: A cup of Fage plain Greek yogurt sweetened with stevia and vanilla, then one-half of a very big “Magic Apple” (Tati’s recipe) along with a mug of black coffee (the “Vail Blend” from Whole Foods that I love).
    MID-MEAL: Amy’s organic/low-sodium tomato bisque, a cheese sandwich made with organic cheddar and homemade honey-wheat bread, and a salad (baby romaine blend, julienne carrots, cucumber, celery, grape tomatoes).
    DRINK: Hot chocolate made from 1 tbsp cocoa, 1 tsp sugar, pinch of stevia and vanilla, diluted milk, and topped with lots of homemade marshmallows (left over from my holiday baking :p).
    DINNER: Satuee’d chicken with some marinara sauce and grated parmesan, another salad, and hot green tea.

    And really like your new logo 🙂 from Jos, right? Lovely work.

  • SuSu

    Tati..I am the EXACT same way with the ice cream sandwiches as you are. That is why I never buy them.