Food Diary Wednesday 12

Feb 21, 2013 by

What I ate On Wednesday

 

Hello my Sweeties,

Today I had a very little eating day, I wasn’t feeling so well all day so didn’t feel like eating much.  Me and Miguel went to an all you can buffet earlier today, and for an all you can eat I actually ate very little.  I’ve spend the rest of the day in bed and It’s been several hours since I’ve ate and I still don’t feel like eating much, when I don’t feel like eating I don’t, I’m not the person to force feed my self.

 

This is all I ate today, but I still might eat some fruit later

In the morning

In the morning I had my usual cup of coffee with no creamer or sugar.

( Miguel brought me some chocolates last night because it’s my Birthday today but I’m gonna be good and save them till the weekend. I’ve noticed that all the veggies I’ve been eating lately had really been helping me with my self control, even though I have those chocolates laying around I’m not gonna do any touchy touchy :) ).

 

I had my lunch around 3 PM and that too was my breakfast, like I said I’ve did’t feel good today and couldn’t eat much.

 

What I ate on Wednesday

 

I had 2 plates of shrimp, but I did have it with butter ( I love my butter and there is nothing in the world that would make me stop eating this goodness :P ).  I also had cucumber salad and some crab salad, but very little.

 

For Dessert 

 

What I ate On Wednesday

 

This was my dessert, just melon and pineapple.

 

I think that I’m gonna have some kind of fruit right now such as apple or kiwi, and some hot tea.  This was the littlest I’ve ate in a day in a long time, but ohh well some days are better than others.

 

What did you guys eat today?  Have you been eating your veggies :)

 

Hugs,

Tati

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  • http://joannemstein.com/ JoAnne Stein

    Happy Birthday! And I hope you feel better! I’ve got a cold right now so haven’t had much of an appetite. I had my usual oatmeal for breakfast, then some leftover soup for lunch, and my boyfriend brought Indian food home for dinner and some juices to drink. Enjoy your chocolates when you do decide to eat them! :-)

    • http://www.lovingfit.com Tatianna

      Thank you sweetie :)

      I hope you feel better too, Indian food sounds so wonderful, I looooovvvee Indian food :)

  • http://prettyactive.blogspot.com/ WorkItOutYourself

    Happy Birthday, girlie ! I am glad to see you still eat quite well, even when you say you don’t eat that much. It makes me feel better about how much I eat :) . Get well soon ! don’t party too hard :)

    • http://www.lovingfit.com Tatianna

      Thank you my dear :) ,
      How have you been by the way? How are you feeling?

      • http://prettyactive.blogspot.com/ WorkItOutYourself

        I am well, feeling better, as long as I am consistent with my workouts , everything works better. Waiting for some warmer weather, I had enough of this gray cold winter !!!

  • http://www.facebook.com/calbertson1 Courtney Albertson

    Tomorrow is my birthday!

    • http://www.facebook.com/calbertson1 Courtney Albertson

      And I am also sick, lol. It’s weird how things work hahah

    • http://www.lovingfit.com Tatianna

      Happy Birthday sweetie!!! <3

  • Evaleen

    Happy Birthday to our precious Tati! :) Hope you’re feeling 100% again soon. *Hugs*

    Hehe, I actually had a good few chocolates today (first Valentine indulgence), it was hard to count because I split/shared most of the pieces. Rest of the day was much healthier though– Greek yogurt and strawberries for breakfast, organic soup and salad for lunch, and for dinner coming up, I’m looking forward to some pasta (with marinara) and another salad. :)

    So I’m off to do my cooking– have a good night-night everyone!

    • http://www.lovingfit.com Tatianna

      Thank you so much Evaleen love :) Have fun cooking :)

  • SuSu

    HAPPY BIRTHDAY!!! Yay for February birthdays!!!

    You didnt eat much, but at least the things you ate were good. Shrimp has lots of protein.

  • http://focusandfeelfreetofly.blogspot.com/ masage

    HAPPY BIRTHDAY!!! Hope you get well soon, but most of all, I wish you all the positivity and love in the world! Have a wonderful day and take care. :)

  • http://twitter.com/Irene67851367 Irene

    Happy Birthday!!!!!!Be so nice and real(?????????)as you are,healthy and always love and be loved!!!!Kiss you

  • Diana

    Happy birthday Tati! :) I don’t think you ate too much, shrimps are “light” :) I love them too… with butter… awwwww :D

  • Adrienn

    Happy Birthday Tati!:) I hope you get well soon:)

  • Lili Suke

    Happy birthday Tati, all the best for you…get better sooon.. lots of love..xxx

  • Marija

    Happy birthday Tati !! Hope this year is your best year yet and I hope all the wishes and goals you have set for yourself you achieve with a lot of love in your heart, a smile on your face and peace in your soul. I am truly blessed to have you be a part of my fitness journey and I appreciate everything you do . Big hug!

  • http://www.studiodavenue.com/ Abbie

    Happy Birthday Tatianna! Hope you feel better soon, fellow Pisces. ;)

    • http://www.lovingfit.com Tatianna

      Thank you Abbie :)

  • http://www.facebook.com/denise.hendrickx Hendrickx Denise

    Hip hip hip hurray happy birthday dearest Tatianna!! I really hope I’m not too late! Get well soon!!XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

    • http://www.lovingfit.com Tatianna

      He he he thank you :)

      Yep the chocolates are still there, Miguel said that the reason they are still alive is because they are in the package, so I unpacked them to show how much will I have :)

  • http://www.facebook.com/felinemenina Anna Carolina F

    Wish you a happy birthday, Tati! Full of joy and gratefulness like every day in your life. I wish you to never loose what thrives you- to put an good example in this world since you´ve been here .
    My support is with you. Thanks for your influence :*
    Love,
    Anna Carolina F

    • http://www.lovingfit.com Tatianna

      Thank you Anna :)

  • Katerina Gjorgievska

    Happy birthday Tati :) I hope you feel better soon.

    For the past week, I have been cooking a lot so I eat quite a lot veggies :) My sister is home, after 3 months, and she is a vegetarian. In my culture people think that you can not feel full unless you eat meat, so my mother uses the most popular substitute – soy. That’s way I’ve decided to stay at home this week and cook for my sister. We eat eggs, spinach, broccoli, cauliflower, green salad, cabbage, buckwheat, chickpeas, quinoa seeds, white beans, green beans. My sister loved every meal :) I wanted to buy some kale, but I can’t seem to find any :( Sadly, from the list of green leaf veggies in your challenge, I only managed to find spinach. Still, I eat veggies every day, and I eat it a lot. I’ve started craving veggies a long time ago ;)

    • http://www.lovingfit.com Tatianna

      Thank you Katerina :)

      Spinach is awesome too, even if you just eat the spinach along, it’s quite nutrient dense.

  • yuliya

    Happy Birthday!!!!!!)))

    • http://www.lovingfit.com Tatianna

      Thank you :)

  • http://aphrodiitee.deviantart.com/ Isidora

    HAPPY BIRTHDAYYYYYY TATI!!! hope you feel better!

    hey tati ive seen you often eat fruit for dessert… Ive heard and read that fruit is best eaten alone, I personally always eat it alone or before eating something else. (except if im eating pancakes :D ).. but oh well, I suppose it works for you!

    just wondering if you knew, :)

    • http://www.lovingfit.com Tatianna

      Thank you :)

      I always like fruit after my meals, but sometimes I also eat it alone.

  • Jennifer

    Happy Birthday, Tati!!!! I hope you feel better soon!!

    • http://www.lovingfit.com Tatianna

      Than you Jennifer :)

  • MaiCarInMtl

    Happy birthday Tati! I hope you feel better today – it might be all the working on renovations (they can take a toll on your body and mind sometimes). Here’s to you having a wonderful day today!

    • http://www.lovingfit.com Tatianna

      Thank you :)

      That’s what I thought too, me and Miguel are both getting allergies like never before from all the dust and other stuff that’s going on.

  • http://www.lovingfit.com/ Lvette_1

    Did you party hard on your b-day :)
    The meal that you did eat look yummy…I love shrimp. Get soon rest and I hope you feel better.
    Here is what I ate on Wednesday.
    Breakfast: 3 whole eggs greek omelette with toast spread with PB.
    Lunch: Leftover dry melon seed/spinach curry with steamed yam.
    Dinner: Mexican style salad…ground beef, avocado, romaine, yellow peppers and 2TB greek yogurt.
    Snack: Movie night, so I snacked on 1/2 cup dry roasted peanuts in shell and a glass of red wine.

    • http://www.lovingfit.com Tatianna

      Nope, no party at all, I don’t like parties. It was actually just a regular day, nothing special. But we are going to celebrate it this weekend by going to St. Augustine – I can’t wait :)

      I just saw some of the pics you posted on facebook – WOW

      • http://www.lovingfit.com/ Lvette_1

        You must really like St. Augustine…going for a third time. You got me interested too.

  • http://www.facebook.com/people/Tessu-Croft/100003771226654 Tessu Croft

    Happy Birthday to you, happy birthday to you, happy birthday dear Tatianna, happy birthday to you! Did you hear how I sang that with my beautiful voice?! =D I hope you are feeling better.

    Am I the only person in the world who has an appetite pretty much all the time? I mean I have to be really sick, you know “throw up-kind of sick” if I ever lose my appetite. And that´s very rare. Fortunately. =D

    • http://www.lovingfit.com Tatianna

      Thank you so much for the beautiful song :)

  • 1Ivana

    Happy b-day..hope it isn’t something serious..
    Big hug from one sick to another…;))

    • http://www.lovingfit.com Tatianna

      Thank you so much sweetie :)

  • Mary Lou

    Happy Birthday! Feel better soon so you can enjoy those chocolates!

    • http://www.lovingfit.com Tatianna

      Thank you Mary Lou :)

  • http://www.facebook.com/iris.gomez.31 Iris Gomez

    Wishing you the very best!

    • http://www.lovingfit.com Tatianna

      Thank you Iris :)

  • Courtney

    Happy Birthday, Tatianna!

    • http://www.lovingfit.com Tatianna

      Thank you Courtney :)

  • http://www.facebook.com/people/Ekaterina-Smirnova/1040438875 Ekaterina Smirnova

    ??????? ???? ???????, ?? ???? ???? ?????????? ???? ? ???? ????????!!!:))))))))
    ????? ?????? ???? ????? ????? ???????? ???? ???-?? ?????, ?????????? ? ????????????!!! ???? ??????? ?????????, ?????????? ? ?????????!!!
    ?? – ???????? ???? ???????!!!???????, ??? ?? ???????? ? ???? ????? ??????, ?????? ? ????????!!!
    ?????-?????-????? ???? ?????!!!!!!!!!!!!
    ? ?????!!!
    =*****

    • http://www.lovingfit.com Tatianna

      Spasibo bolshoe za dobrie slova i pozdravlenie :) ))

  • http://www.facebook.com/rosa.carvalho.121 Rosa Carvalho

    Happy late Birthday Tat! Hope you get well soon :)

  • lmnop1090

    I totally agree with you about butter and I love you hear you say that!

  • wolfblood

    Hey après Birthday Tati :) Happy Birthday even if it is a little
    belated!! I wish you and your family all the best. Thanks for being this
    truly motivating, inspiring person, that just shares all her knowledge
    and experience with us :) I hope you will enjoy your birthday on the
    weekend ( I could never have gone without a birthday cake that is just
    impossible and too much asked ;) so I hope you will have some really
    tasty food and celebrate with the ones you love most.
    Love the new Cardios!! xo Karo