Upper Body Workout Routines

The Gun Show Workout – Are You Ready?

Posted by on Mar 1, 2012 in Exercises & Workouts, Upper Body Workout Routines | 49 comments

The Gun Show Workout – Are You Ready?

Hi Everyone,

Today I have another great workout for you. This routine is focused on the upper body and core and it’s a follow up to ” 399 Reps Workout “, the name literally says it all! This workout started out nice and sweet and then it turned into a monster, the last 3 rounds I was really struggling.

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Upper Body & Abs – Burn It To The Ground Workout

Posted by on Feb 25, 2012 in Exercises & Workouts, Upper Body Workout Routines | 10 comments

Upper Body & Abs – Burn It To The Ground Workout

Hi Everyone,

Today’s workout was focused on the upper body and abs :), and it was a follow up routine to ” Lower Body Circuit – Bangarang Workout “. This time I switched it up a bit again, in this workout I did 3 different combos 3 minutes each, between the combos I’ve done some abs ( not timed ) and at the end there was 4 minutes of high intensity interval training – Tabata Style :). It was fun and it went by super fast!

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See Your Muscles Work Workout

Posted by on Feb 20, 2012 in Exercises & Workouts, Upper Body Workout Routines | 29 comments

See Your Muscles Work Workout

Hi Everyone,

Today’s workout was focused on the upper body and it is a follow up routine to ” I’m Alive Workout “. I’ve been really enjoying these one round and lot’s of repetition circuits, I also noticed it makes me push harder during my training. Another thing I noticed I finally started getting super sore again, I haven’t been this sore for a while.

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