Upper Body Workout Routines

Countdown Workout!

Posted by on Dec 29, 2011 in Exercises & Workouts, Upper Body Workout Routines | 10 comments

Countdown Workout!

Today’s workout is a follow up to yesterday’s ” Heartbeat Up Workout “. This routine focuses on upper body and lot’s of abs. This workout was an interval training and it went by super fast even though it wasn’t the shortest routine, but I really enjoyed it and I hope you will as well.

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Love On Top Workout

Posted by on Dec 22, 2011 in Exercises & Workouts, Upper Body Workout Routines | 32 comments

Love On Top Workout

Today’s workout was an upper body routine and it was a follow up to yesterday’s ” It Girl Booty Workout “. I really had to pull it together today, because half way though the workout I just wanted to complain and quit, but then all I kept thinking about was how hot I want to look and greet the New Year’s day, and that kept me going through the full routine. I will be sharing my scores at the end of the post.

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I’m Flexin Workout

Posted by on Dec 15, 2011 in Exercises & Workouts, Upper Body Workout Routines | 20 comments

I’m Flexin Workout

Today’s routine is a follow up to yesterday’s ” Destroy Me Workout “. And after you’re done with this routine, you are literally will be flexing in front of the mirror box ;) . As usual I was thinking about extending the intervals just a bit, but thank God I didn’t. Cause I barely survived it! If you are not drenched in sweat after this routine then you did’t push to your max!

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