Upper Body Workout Routines

HIIT Upper Body And Cardio Workout

Posted by on Feb 9, 2012 in Exercises & Workouts, Upper Body Workout Routines, Workout Routines | 11 comments

HIIT Upper Body And Cardio Workout

Today’s workout was a follow up routine to yesterdays ” Leg’s, Butt And Thighs Workout “. It was about 22 minutes long and torturous as hell! This routine was focused on the upper body, abs, and cardio. It was definitely very fast paced and by the end I was completely burned out.

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Pump It Workout

Posted by on Feb 2, 2012 in Exercises & Workouts, Upper Body Workout Routines | 12 comments

Pump It Workout

Today’s workout routine was focused on the upper body and cardio and it was a follow up to yesterday’s ” Hard Body Skater Workout “. I did this routine in a circuit manner to not overload my nervous system, because tomorrow I have a great HIIT resistance workout coming up ;). It’s not very healthy to do high intensity interval training two days in a row.

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Hot Torture Workout

Posted by on Jan 26, 2012 in Exercises & Workouts, Upper Body Workout Routines | 17 comments

Hot Torture Workout

Hi everyone,

Today’s workout was a follow up to Tuesday’s BootyWorks And More Workout, that means today we were focusing on the upper body. This routine was about 20 minutes long and it was done in an interval training style. The intervals were a bit shorter than usual, but the exercises were definitely hard. This workout was a total torture for me, in many different ways.

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