Upper Body Workout Routines

See Your Muscles Work Workout

Posted by on Feb 20, 2012 in Exercises & Workouts, Upper Body Workout Routines | 29 comments

See Your Muscles Work Workout

Hi Everyone,

Today’s workout was focused on the upper body and it is a follow up routine to ” I’m Alive Workout “. I’ve been really enjoying these one round and lot’s of repetition circuits, I also noticed it makes me push harder during my training. Another thing I noticed I finally started getting super sore again, I haven’t been this sore for a while.

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Upper Body & Abs – Break The Rules Workout

Posted by on Feb 17, 2012 in Exercises & Workouts, Upper Body Workout Routines | 25 comments

Upper Body & Abs – Break The Rules Workout

Hi everyone,

I have another new workout today, this workout is focused on the upper body and abs, it’s a bit different then what I normally do. But I really like this new approach, and I also believe it’s good to change things up a bit. This routine is a circuit that you will only go through once. The whole routine is made up from combos, and there are 6 combos total.

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HIIT Upper Body And Cardio Workout

Posted by on Feb 9, 2012 in Exercises & Workouts, Upper Body Workout Routines, Workout Routines | 11 comments

HIIT Upper Body And Cardio Workout

Today’s workout was a follow up routine to yesterdays ” Leg’s, Butt And Thighs Workout “. It was about 22 minutes long and torturous as hell! This routine was focused on the upper body, abs, and cardio. It was definitely very fast paced and by the end I was completely burned out.

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