Lower Body Workout Routines

Bootyworks And More Workout

Posted by on Jan 24, 2012 in Exercises & Workouts, Lower Body Workout Routines | 16 comments

Bootyworks And More Workout

Today’s workout routine was focused on the lower body and the booty :). All I was using for this workout was my timer, a pair of dumbbells and a chair. I finally got my new workout toy in the mail today, but will soon share what it is, but first i need to learn how to handle it my self LOL. After I finished this routine, I also did Abs Climber routine, that I shared last week and 10 minutes of regular jump rope skipping.

read more

Fireball Workout!

Posted by on Jan 14, 2012 in Exercises & Workouts, Lower Body Workout Routines | 34 comments

Fireball Workout!

Today’s workout is a follow up to yesterdays ” Tomboy Workout “, and it’s a lower body routine. Let me just begin by telling you that after I took my break I feel so much stronger and I can push my self so much harder, and I am exited to workout overall. So listen to my advice and take a break from training every 6 weeks.

read more

Heartbeat Up Workout!

Posted by on Dec 28, 2011 in Exercises & Workouts, Lower Body Workout Routines | 21 comments

Heartbeat Up Workout!

There is only a few more days left until the big day – New Year, and we all have to look our best and feel great! Today’s workout is focused on the lower body butt, legs, abs and it will make your heartbeat skip very fast ;), just as fast as it will make your fat melt. This routine is divided into 2 parts, the first part is done for time and it’s circuit training, the second part is interval training with no breaks.

read more