Lower Body Workout Routines

Fireball Workout!

Posted by on Jan 14, 2012 in Exercises & Workouts, Lower Body Workout Routines | 34 comments

Fireball Workout!

Today’s workout is a follow up to yesterdays ” Tomboy Workout “, and it’s a lower body routine. Let me just begin by telling you that after I took my break I feel so much stronger and I can push my self so much harder, and I am exited to workout overall. So listen to my advice and take a break from training every 6 weeks.

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Heartbeat Up Workout!

Posted by on Dec 28, 2011 in Exercises & Workouts, Lower Body Workout Routines | 21 comments

Heartbeat Up Workout!

There is only a few more days left until the big day – New Year, and we all have to look our best and feel great! Today’s workout is focused on the lower body butt, legs, abs and it will make your heartbeat skip very fast ;), just as fast as it will make your fat melt. This routine is divided into 2 parts, the first part is done for time and it’s circuit training, the second part is interval training with no breaks.

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It Girl Booty Workout

Posted by on Dec 21, 2011 in Exercises & Workouts, Lower Body Workout Routines | 18 comments

It Girl Booty Workout

Today’s workout was focused on the lower body such as booty, legs and some abs ;). I did this workout last week but we didn’t have time to record it and I really enjoyed this routine. It was a combination of interval training and time challenges. After completing this workout I felt amazing, I just love the feeling right after a great training! Make sure you check out a post I wrote a few days ago ” How To Train For Best Results “, because it is very important to know how to train properly and not just working out in blindfold.

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