Lower Body Workout Routines

Legs, Butt And Thighs Workout

Posted by on Feb 8, 2012 in Exercises & Workouts, Lower Body Workout Routines | 22 comments

Legs, Butt And Thighs Workout

Today’s workout was the first workout of this week for me and it was focused on the lower body such as legs, butt and thighs. This routine was a combination of circuit and interval training. I was using 40 lbs and leg me just tell you, at this point I can barely feel my butt!

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Hard Body Skater Workout

Posted by on Feb 1, 2012 in Exercises & Workouts, Lower Body Workout Routines | 13 comments

Hard Body Skater Workout

Today I wanted to switch it up bit and make things a bit more simple but intense as always. Today’s workout was focused on legs and butt in the first part, and abs in the second part. This was one of those workouts that I call ” Sneak up on you workouts “, because in the beginning you get fooled into thinking that this looks easy, but as you are going through 4th, 5th, 6th round and further, you are like Ohh Ohh, it’s burning my behind!!!

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Bootyworks And More Workout

Posted by on Jan 24, 2012 in Exercises & Workouts, Lower Body Workout Routines | 16 comments

Bootyworks And More Workout

Today’s workout routine was focused on the lower body and the booty :). All I was using for this workout was my timer, a pair of dumbbells and a chair. I finally got my new workout toy in the mail today, but will soon share what it is, but first i need to learn how to handle it my self LOL. After I finished this routine, I also did Abs Climber routine, that I shared last week and 10 minutes of regular jump rope skipping.

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