Lower Body Workout Routines

Legs, Butt & Abs – I’m Alive Workout

Posted by on Feb 18, 2012 in Exercises & Workouts, Lower Body Workout Routines | 34 comments

Legs, Butt & Abs – I’m Alive Workout

Hi everyone,

Today’s workout was lower body focused routine and it was a follow up to ” Break The Rules Workout “. I got the name by the suggestions of one of my readers on Facebook, and this name of today’s routine fit perfectly, I was barely alive by the end. This was no joke, one of the hardest workouts I’ve ever done. I used the concept of combos one’s again and there were a lot of reps. It’s good to switch up the training from time to time, this way we don’t hit plateau.

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Resistance Training – Work Your Butt Off Workout

Posted by on Feb 12, 2012 in Exercises & Workouts, Lower Body Workout Routines, Workout Routines | 6 comments

Resistance Training – Work Your Butt Off Workout

Today’s workout was circuit training resistance routine with the main focus on the lower body. I had one of those day’s that I just really didn’t feel like training and I was doing everything possible to talk my self out of it, but I pushed through and worked out anyway because I promised my self that I am going to be a lot more disciplined and so far I’ve done a pretty good job at it.

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Legs, Butt And Thighs Workout

Posted by on Feb 8, 2012 in Exercises & Workouts, Lower Body Workout Routines | 22 comments

Legs, Butt And Thighs Workout

Today’s workout was the first workout of this week for me and it was focused on the lower body such as legs, butt and thighs. This routine was a combination of circuit and interval training. I was using 40 lbs and leg me just tell you, at this point I can barely feel my butt!

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