Lower Body Workout Routines

Resistance Training – Work Your Butt Off Workout

Posted by on Feb 12, 2012 in Exercises & Workouts, Lower Body Workout Routines, Workout Routines | 6 comments

Resistance Training – Work Your Butt Off Workout

Today’s workout was circuit training resistance routine with the main focus on the lower body. I had one of those day’s that I just really didn’t feel like training and I was doing everything possible to talk my self out of it, but I pushed through and worked out anyway because I promised my self that I am going to be a lot more disciplined and so far I’ve done a pretty good job at it.

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Legs, Butt And Thighs Workout

Posted by on Feb 8, 2012 in Exercises & Workouts, Lower Body Workout Routines | 22 comments

Legs, Butt And Thighs Workout

Today’s workout was the first workout of this week for me and it was focused on the lower body such as legs, butt and thighs. This routine was a combination of circuit and interval training. I was using 40 lbs and leg me just tell you, at this point I can barely feel my butt!

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Hard Body Skater Workout

Posted by on Feb 1, 2012 in Exercises & Workouts, Lower Body Workout Routines | 13 comments

Hard Body Skater Workout

Today I wanted to switch it up bit and make things a bit more simple but intense as always. Today’s workout was focused on legs and butt in the first part, and abs in the second part. This was one of those workouts that I call ” Sneak up on you workouts “, because in the beginning you get fooled into thinking that this looks easy, but as you are going through 4th, 5th, 6th round and further, you are like Ohh Ohh, it’s burning my behind!!!

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