Lower Body Workout Routines

Lower Body Circuit Training – Bangarang Workout

Posted by on Feb 23, 2012 in Exercises & Workouts, Lower Body Workout Routines, Workout Routines | 36 comments

Lower Body Circuit Training – Bangarang Workout

Hi Everyone,

Today’s workout was again one round circuit focused on a lower body, and it was a follow up routine to ” See Your Muscles Work Workout”. This routine was resistance training all the way! I think I should of named it a sequel to ” I’m Alive Workout “, but then I at end I decided to give it it’s own name. I know a lot of you have been enjoying these one round routines, I’ve personally been loving them a lot. We are going to do this pace for a few more weeks ( don’t worry I will break it apart a little with some interval training ), and then I will switch it up again with something crazy fun and different.

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Legs, Butt & Abs – I’m Alive Workout

Posted by on Feb 18, 2012 in Exercises & Workouts, Lower Body Workout Routines | 35 comments

Legs, Butt & Abs – I’m Alive Workout

Hi everyone,

Today’s workout was lower body focused routine and it was a follow up to ” Break The Rules Workout “. I got the name by the suggestions of one of my readers on Facebook, and this name of today’s routine fit perfectly, I was barely alive by the end. This was no joke, one of the hardest workouts I’ve ever done. I used the concept of combos one’s again and there were a lot of reps. It’s good to switch up the training from time to time, this way we don’t hit plateau.

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Resistance Training – Work Your Butt Off Workout

Posted by on Feb 12, 2012 in Exercises & Workouts, Lower Body Workout Routines, Workout Routines | 6 comments

Resistance Training – Work Your Butt Off Workout

Today’s workout was circuit training resistance routine with the main focus on the lower body. I had one of those day’s that I just really didn’t feel like training and I was doing everything possible to talk my self out of it, but I pushed through and worked out anyway because I promised my self that I am going to be a lot more disciplined and so far I’ve done a pretty good job at it.

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