Full Body Workouts
This page is for Full Body Workout Routines only. You can do full body workouts when you don’t have enough time in a week but you’re still trying to get your Fit on . You should never do more then 3 full body workouts per week, and you have to take a day break in between.
Today’s workout was a complete muscle torture for the whole body. I think it’s great to do these types of workouts at least once a week, it really kicks your body into shape. This workout felt like it went by really fast, but when I looked at the time it was a lot longer than I thought.
I was using a set of 10 lbs dumbbells, if you don’t have dumbbells you can just use your own bodyweight or you can use a backpack and fill it up with books ( that will give you the extra resistance). Remember that you don’t need equipment to workout, you just have get creative.read more
Today’s’ workout was really fun and it was some serious cardio! I absolutely loved this workout, it was tough, not boring and all over the place!
It was 30 minutes long ( my perfect number ) and it had 7 exercises total. In the last round I was really struggling and loosing my breath, but I felt incredible once I was done.
Today’s workout is a combination of a circuit training and interval training cardio. In the first part of the routine you will be focusing on abs, booty and upper body. The second part is cardio. I am pretty sure you will be able to beat my time in the first part of the workout, because I was having quite a difficulty with the first exercise and trust me it’s a lot harder than it looks. So that exercise kind of dragged me down a bit. I didn’t even feel like working out today, but I pushed through anyway, but I felt incredible after I completed, and you will to .read more