Full Body Workouts

This page is for Full Body Workout Routines only.  You can do full body workouts when you don’t have enough time in a week but you’re still trying to get your Fit on ;).  You should never do more then 3 full body workouts per week, and you have to take a day break in between.

Bam Bomber Workout

Posted by on Sep 27, 2011 in Exercises & Workouts, Full Body Workouts | 5 comments

Bam Bomber Workout

I am back with a new workout! Since it’s bee a week since I’ve worked out, I thought a great butt kicking cardio as well as some mix of resistance is exactly what I needed for my first workout back. This workout is a circuit and there is only 2 rounds, but don’t get too relaxed because by the end of the first round you will catching your breath. Besides a great cardio, this routine includes toning for the legs, butt, abs and a little bit of arms. The exercise that I picked for the upper body resistance is very challenging, and it’s one of my favorite exercises for toning shoulders and triceps.

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Get Ur Sexy On Workout

Posted by on Sep 21, 2011 in Exercises & Workouts, Full Body Workouts | 45 comments

Get Ur Sexy On Workout

Today’s workout was only 21 minutes long interval training routine. I’ve been sick for about a week and today I felt a little better so I couldn’t wait to do my training. My body felt a little weak but I was able to give it my best :).
This routine was focused on the lower body, as well as core, shoulders, back. After my workout, I also did some jump rope skipping for 10 minutes, to prolong the effect of fat burn.

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Let’s Do It! Workout

Posted by on Sep 15, 2011 in Exercises & Workouts, Full Body Workouts | 6 comments

Let’s Do It! Workout

Todays workout is divided in 4 parts of High Intensity Interval Training, and in between each set there is a set of exercises for abs. I started out pretty good but half way through my workout I got exhausted and I literally dragged my self through the last two parts ( but I did it :) ). This workout was about 25 minutes long, but it felt a lot longer maybe because I really had to push my self and that took extra work!

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