Full Body Workouts

This page is for Full Body Workout Routines only.  You can do full body workouts when you don’t have enough time in a week but you’re still trying to get your Fit on ;).  You should never do more then 3 full body workouts per week, and you have to take a day break in between.

Goodbye Fat! Hello Sexy Body Workout

Posted by on Oct 12, 2011 in Exercises & Workouts, Full Body Workouts | 21 comments

Goodbye Fat! Hello Sexy Body Workout

This week I am doing a themed week ” Fat Loss & Abs Toning “, so you can strengthen your core, lean out your abs and loose some fat in the process. I am very happy that the cooler season had already started here in FL, but some days I just feel like the weather is tricking me, one day it’s nice rainy and cool, the next day it’s back to hot as hell and humid. I feel like my moods have been exactly the same way, but my workouts always help me to keep that in check.

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Surfer Booty Lift Workout

Posted by on Oct 6, 2011 in Exercises & Workouts, Full Body Workouts | 20 comments

Surfer Booty Lift Workout

Today’s workout was a complete torture. When I was done, the back of my back side was in shock! I combined 4 exercises to target the same muscle groups. In this routine I mainly focused on booty and thighs, the legs also got a great burn. I found this new exercise that I’ve never done before and I really enjoyed it, so I am going to incorporate this exercise more often.

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Show Your Abs Workout

Posted by on Oct 4, 2011 in Exercises & Workouts, Full Body Workouts | 11 comments

Show Your Abs Workout

Today’s workout left my abs extremely sore, and it’s very rare I get my abs sore, so get ready for this one! This workout also incorporates great cardio which uses full body movements ( and cardio is a must if you want your abs to show ).

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