Lean Body All Over Workout
Today’s workout routine was a butt kicker. It was a circuit training with 10 exercises and 2 rounds. In the beginning I wanted to go a little bit crazier and do 3 rounds, but after the second round I was so drained that I knew if I kept pushing, I would sacrifice my form. So I stopped at 2, if you are brave then you can do 3, I would like to see that ;).
In this workout I used my timer Gymboss Max, an 8 lb medicine ball, two 10 lb dumbbells, my pink Lebert, a mat and of course my own body weight.
You can substitute pink Lebert with either a pull-up bar, or two chairs and a broom stick.
Lean Body All Over Workout Video
Workout Recap & Variations For Beginners
Workout Explanation
Set your timer Gymboss Max as a stop watch, complete the following 10 exercises for the total of 2 rounds.
- Backward Lunge, Pulse & Jump-up – 15 reps on each leg
- Side To Side Lunge – 20 reps ( every side lunge counts as one rep )
- One Leg Bridge – 20 reps on each side
- Dips – 20 reps
- Medicine Ball Twist – 20 Reps
- Abs Pulses – 15 reps
- Advanced One Hand Surfer Burpee ( to closed grip push-up )- 15 reps
- Lebert Push-up & Knee to Lebert – 15 reps
- Low Jacks – 30 reps
- Parallel Row – 20 reps
🙂 Good Luck and please press the “Like Button” above the post!
It took me 29 minutes and 42 seconds to complete this routine. Beat me!
PS –Â If you came to my site on Monday morning and saw a very strange ( vulgar ) post, it was NOT me who wrote that ( just thought I would let everyone know ).
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