I’m Flexin Workout
Today’s routine is a follow up to yesterday’s “ Destroy Me Workout “. And after you’re done with this routine, you are literally will be flexing in front of the mirror box . As usual I was thinking about extending the intervals just a bit, but thank God I didn’t. Cause I barely survived it! If you are not drenched in sweat after this routine then you did’t push to your max!
In this workout I was using my timer, my My Pink Toy Lebert, a pair of dumbbells 10 lbs each, a balance ball and a medicine ball. This routine will take you about 23 minutes to complete so make sure you do some cardio afterwards ( I walked my dog for 40 minutes and that was my moderate cardio ).
Always do a good warm-up before starting to exercise.
I’m Flexin Workout Video
Workout Recap & Beginner Variation Video
Set your timer for 2 intervals of 10 seconds rest and 45 seconds maximum effort for the total of 24 rounds. There are only 7 exercises but one of them will be done twice per round. You will go through the following routine 3 times.
- Close Grip Row
- Wall mountain Climber
- Wall Mountain Climber
- Elevated Legs Medicine Ball Press
- Dive Bomber on a Medicine Ball
- Balance Ball Pass
- Push-up and Row
1) 18, 14, 14,
2) 26, 24, 21
3) 30, 26. 24
4) 27, 24, 23
5) 6, 5, 5
6) 6, 5, 5
7) 12, 13, 12
8) 8, 7, 7
Share your scores!
PS – I will be updating tomorrow with Workout Recap and Beginner Variation Video.