Abs Climber Uncut Routine

Jan 18, 2012 by Tatianna

Six Pack Abs Routine

So today I finally recorded my first UNCUT Abs Routine that I promised from two weeks ago. My knee injury set me back a week, but now I can finally start catching up with all the videos I would like to make. This abs routine is an intermediate level, if you want to make it more advanced then you can increase the amount of reps from 5-10 extra. If you want to make it more beginner then you reduce the amount of reps by 5. You can follow me rep by rep and the whole routine will take about 8 minutes. I would recommend you doing an abs routine about 3 times a week following your regular workout. This will really help the abs to tighten up. I will also be posting more full abs and buns routines as well.

Abs Climber UNCUT Routine Video

The Workout

There are 5 regular abs exercises and between each we will be doing 10 slow mountain climbers ( without the feet touching the floor ). This is how the sequence will go:

Pike Ups & Toe Touch – 15 reps
Mountain Climbers – 10 reps
Butt Lifts & Toe Touches – 15 reps
Mountain Climbers – 10 reps
Side Plank Lifts Right Side – 15 reps
Side Plank Lifts Left Side – 15 Reps
Mountain Climbers – 10 Reps
Pull Inns – 16 reps
Mountain Climbers 10 reps
Bicycles – 50 reps

The last exercise will really tighten those abs!

PS – Did you like the UNCUT format of this routine? Would you want me to make all of my workouts in this format or do you like the short edited versions of the routines?

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http://www.hardgainerwisdom.com/ Pj

Great workout! .. is there a way of modifying the Pull Ins exercise? it’s the only exercise that I struggled with.

http://www.lovingfit.com Tatianna

Yes of course, you can try to have each leg touch the ground, it will give you a little platform to build up

Julia

Awesome challenging workout! I have done it this morning as the additional to another workout.
My time: 7 min. 06 sec.
???????, ??????!

http://www.lovingfit.com Tatianna

Ne za chto . Ya dumau budu delat bolshe takih video on abs, kak additional workout.

tough cookie

Hi! For the video format, I prefer the short edited version.
Thanks!

http://www.lovingfit.com Tatianna

Thank you so much, I’ve been trying to get as many votes as possible. So far I’ve got same amount of votes for both. I think I will do edited version and once in a while short unedited as well.

Saloua Fathi

Hi Tatiana, Would you please tell why why the excercices of ABS are a little bit slow, is it in purpose to make the abs more filmed ? can you please explain the diiference between making the movement slow and quick?

Thanks for all the efforts

http://www.lovingfit.com Tatianna

Hi there,

When we exercise in a slower tempo with enough resistance we recruit more muscle fibers, we are also using different muscle fibers – the one’s that grow.

When we exercise fast, we don’t have enough time to recruit the growing muscle fibers so we are working more on endurance of the muscles rather then their growth.

Saloua Fathi

Thanks Much for quick feedback , appreciated . and thanks a Bunch for all the excerted efforts , Your workout are really great and what is perfect is that you are always finding news exercices and that s what is motivating us to follow you .

http://www.lovingfit.com Tatianna

Thank you so much for kind words, it really make me happy to keep you motivated. I just finished another uncut routine, this time is 10 min high intensity cardio which you can follow along .