Abs Climber Uncut Routine

Jan 18, 2012 by

Six Pack Abs Routine

 

So today I finally recorded my first UNCUT Abs Routine that I promised from two weeks ago. My knee injury set me back a week, but now I can finally start catching up with all the videos I would like to make. This abs routine is an intermediate level, if you want to make it more advanced then you can increase the amount of reps from 5-10 extra. If you want to make it more beginner then you reduce the amount of reps by 5. You can follow me rep by rep and the whole routine will take about 8 minutes. I would recommend you doing an abs routine about 3 times a week following your regular workout. This will really help the abs to tighten up. I will also be posting more full abs and buns routines as well.

 

Abs Climber UNCUT Routine Video

 

 

The Workout

There are 5 regular abs exercises and between each we will be doing 10 slow mountain climbers ( without the feet touching the floor ). This is how the sequence will go:

  • Pike Ups & Toe Touch – 15 reps
  • Mountain Climbers – 10 reps
  • Butt Lifts & Toe Touches – 15 reps
  • Mountain Climbers – 10 reps
  • Side Plank Lifts Right Side – 15 reps
  • Side Plank Lifts Left Side – 15 Reps
  • Mountain Climbers – 10 Reps
  • Pull Inns – 16 reps
  • Mountain Climbers 10 reps
  • Bicycles – 50 reps

 

The last exercise will really tighten those abs!

 

 PS – Did you like the UNCUT format of this routine?  Would you want me to make all of my workouts in this format or do you like the short edited versions of the routines?

 

 


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  • http://www.hardgainerwisdom.com/ Pj

    Great workout! .. is there a way of modifying the Pull Ins exercise? it’s the only exercise that I struggled with.

    • http://www.lovingfit.com Tatianna

      Yes of course, you can try to have each leg touch the ground, it will give you a little platform to build up :)

  • Julia

    Awesome challenging workout! I have done it this morning as the additional to another workout.
    My time: 7 min. 06 sec.
    ???????, ??????! :)

    • http://www.lovingfit.com Tatianna

      Ne za chto :) . Ya dumau budu delat bolshe takih video on abs, kak additional workout.

  • tough cookie

    Hi!  For the video format, I prefer the short edited version.
    Thanks!

    • http://www.lovingfit.com Tatianna

      Thank you so much, I’ve been trying to get as many votes as possible. So far I’ve got same amount of votes for both. I think I will do edited version and once in a while short unedited as well.

  • Saloua Fathi

    Hi Tatiana, Would you please tell why why the excercices of ABS are a little bit slow, is it in purpose to make the abs more filmed ? can you please explain the diiference between making the movement slow and quick?

    Thanks for all the efforts

    • http://www.lovingfit.com Tatianna

      Hi there,

      When we exercise in a slower tempo with enough resistance we recruit more muscle fibers, we are also using different muscle fibers – the one’s that grow.

      When we exercise fast, we don’t have enough time to recruit the growing muscle fibers so we are working more on endurance of the muscles rather then their growth.

      • Saloua Fathi

        Thanks Much for quick feedback , appreciated . and thanks a Bunch for all the excerted efforts , Your workout are really great and  what is perfect is that you are always finding news exercices and that s what is motivating us to follow you .

        • http://www.lovingfit.com Tatianna

          Thank you so much for kind words, it really make me happy to keep you motivated. I just finished another uncut routine, this time is 10 min high intensity cardio which you can follow along :) .

  • http://www.lovingfit.com Tatianna

    You are very welcome :) . I decided to do both formats, I will do some routines edited and some uncut.

  • taltul73

    hey Tatianna, 
    its late here 10 pm, but i really really needed a time off for me, so i did this routine of yours and of course i loved it. after the workout i did your abs climber routine – like you say all the time “summer time”
    here are my scores :
    5-5-4
    17-19-20
    4-4-4
    12-11-9
    4-4-4
    13-13-9

    thank you. have a wonderful day. 
    see you soon i hope with a new workout. :-)

    • http://www.lovingfit.com Tatianna

      Hey my sweet Tali :)

      Definitely take a time off, how is your back?  I am uploading a fitness lesson video right now, and we are going to resume with workout filming on Monday :) . I am also planning on making back strengthening exercises video as well :) .

  • https://twitter.com/LaPantera507 Elizabeth_Pty507

    Omg, this routine was a killer one!
    Those slow mountain climbers were hard, my stomac was burning!!
    I’m glad I’m done!!
    Thx!!
     

    • http://www.lovingfit.com Tatianna

      I just finished my workout right now as well, and it feels great!

  • AlishisPhillips

    I like this workout and I like the format.  I voted earlier for the edited ones, and I’m sticking with that vote because in the edited ones, you have time to explain the moves.  

    • http://www.lovingfit.com Tatianna

      I completely agree, because with edited I can really take my time and explain everything :)

  • sus

    Just did this ab routine and the bicycles at the end hurt so much.  I had to stop a few times. But my abs are looking good!

    • http://www.lovingfit.com Tatianna

      I still have’t done my workout for today, but I’m about to go test out Monday’s routine :)

  • Gerri Lee Schafer

    good morning, I had a low energy day today, so thought I’d take it a bit easy. Took my time and didn’t rush. I started out with 4 minutes 10/20 HK skipping. Then I did 50 of your side bends and a one minute elbow plank. This ab routine looked easier than it is, like so many of your routines…lol…the slow mountain climbers are as effective as you make them, gotta really drive, squeeze and hold :) )) I also finished off with 50 more side bends and another one minute plank.

    thanks

  • http://www.lovingfit.com/ Lvette_1

    Tis a loving Saturday morning here in boomtown. Hanging out with my pal, sipping our post-Wo protein shake. I started the morning with a 5 minutes warm-up, then went for a 45 minutes brisk walk with my gal pal or as we call it the “bitchfest”. I did this routine right afterward in real time. This was harder that it looks, the pull-ins is a new exercise for me (could only do 12 reps.) It took me longer to complete the 50 reps bicycle than Tatianna. I followed up with Tati’s real time stretching routine.

    • http://www.lovingfit.com Tatianna

      Sounds like a wonderful Saturday! It’s a great day here in FL as well I think I might lay out by the pool, but no workout for me today, it’s my day off :)

      • http://www.lovingfit.com/ Lvette_1

        I’m so jealous <3. Laying out by the pool is the best. Enjoy you day off girlie!

  • saretta

    I like both types of video, maybe you could vary between the two types?

  • JB

    Did this workout after the Light As Air (which almost killed me lol – my upper body strength needs help!)
    This was awesome – liked the uncut version. Still traveling for work so did this in my hotel room

  • http://www.dheanadavid.wordpress.com/ Dheana

    This was great – thanks Tati! Just did this while at home Sunday morning. I didn’t bother changing out of my “house sweats” because I didn’t think I’d really break a sweat, but 2 mins in I was shedding layers! Nice little workout and so fun to follow along rep by rep.
    Happy Sunday to you! :)