I am a big lover of salads, especially in the summer. It is so freakishly hot here in Florida, that the only things I am even able to eat is salads and fruits. I came up with a great salad dressing recipe, because I can’t seem to find a salad dressing that in the store, that makes love to my taste buds. The one that I make at home sure does :).
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One of the most important things about healthy snacks is variety. Not so long ago I wrote a post with some great snack options, in this post I would like to add to that list.
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I wrote about Whey Protein in one of my older posts. In this post I will go into more details and benefits of Whey Protein.
The first thing I would like to point out is – not all the proteins have equal benefits to our body. What proteins are made of has difference whether they do or do not work for your body, especially depending on your activities.
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If I wouldn’t of made this my self, I would never guessed that this is a complete wholesome and good for you dessert. Everyday I surprise my self of how good and healthy I can eat without sacrificing the taste of my food. For this recipe you will need 4 ingredients ( and guilt is not one of them, LOL 😉 ).
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The other day I wrote a post about my complete guide to nutrition, and I made a point about taking vitamins and supplements. In this post I would like to go into a more specific detail on why we need supplements in our Nutrition.
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I always try to come up with creative ways to eat my food, but I don’t like to spend a lot of time in the kitchen.
If you’ve been reading my blog, you know I don’t like to count calories because I believe in a different approach to nutrition. Anyone can lean and healthy without complicated numbers, we just have to learn about the food we eat.
In this recipe I only used 4 ingredients and all of them are packing nutrients. These snack bites are very filling, this is also a great snack an hour before your workout.
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