The Meaning of Life is To Be A...

Jul 15, 2013 by Tatianna

Happy Monday my Lovies!

This week I would like to share some more of my thoughts with you, or another Talkchology as I call it. I always love to start the beginning of each day with a positive quote, or a story or even a video. Every morning when I wake-up I enjoy reading something that will light up my fire so to speak for the rest of the day. Today I would like to share another quote with you guys, I shared it on my personal Facebook the other day:

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Focus of Thought is #1 in Achi...

Jul 8, 2013 by Tatianna

Happy Monday my Sweets,

Today I have another written Talkchology for you guys, this Talkchology is going to be about the number 1 thing that so many of us can lack at times in achieving results, not only in our fitness training but in other aspects of life. I’m talking about Focus Of Thought. This is something not a lot of trainers focus on, mainly it’s all about physical, eat this, don’t eat that, if your not getting results it’s because you’re not training right, or not eating right and blah blah blah. Yes, all of that is true, to a degree, but the most important part of our life is our focus and where we direct it.

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