Abs Inferno & Light Cardi...

Aug 3, 2012 by

Abs Inferno & Light Cardio

Hello My Lovies,

I am back with more fun! Yesterday I took your votes on Facebook and every single one of you voted for Abs and Cardio routine. This workout is only 15 minutes long, but it’s gonna bring much needed fire to your core and abs, as well as provide you with some light cardio.

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The Covet Workout

Jul 28, 2012 by

The Covet Workout

Hello My Lovies,

I hope you missed me cause I am back to torture you once again :). I took some of your votes on my Facebook, today I either wanted to do a new Abs Routine or a Full Body Workout and about 90% of you picked a full body workout. So here it is and it’s only about 20 minutes long, or less.

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Curvy Silhouette Workout

Jul 21, 2012 by

Curvy Silhouette Workout

Hello My Lovies,

I have a new lower body workout :). This workout was interval training at it was only 32 minutes long. It was a very challenging routine for me because it was one of those days. I’m sure you know which days I’m talking about. I was having a really hard time pushing my self and it was so crazy hot that I felt like I was gonna pass out. You guys are definitely gonna beat my scores because I didn’t feel like I’ve done my best, I struggled.

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Fitness Muse Workout

Jul 20, 2012 by

Fitness Muse Workout

Hello my Lovies,

I am back to torture you a lot :). I have a new upper body circuit training workout for you and this routine really kicked my arsie. In this routine I really focused on the shoulders and back, but of course some triceps and core were involved as well.

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Glam Booty Workout

Jul 14, 2012 by

Glam Booty Workout

Hello My Darlings,

I have an amazing lower body workout for you today, this workout is going to make it to my top favorite routines list. The best thing about this workout is that you won’t need to do any cardio afterwards, it’s all included. It took me 36 minutes to complete this routine, but I repeated part 1 twice, at the beginning and at the end of this workout. If you only do part one at the beginning then this workout will take you 33 minutes to complete.

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Blue Voltage Workout

Jul 7, 2012 by

Blue Voltage Workout

Hello My Darlings,

How is everyone doing with ” More Fiber Less Starch Challenge “? I am doing pretty good with it, all though training seemed a bit challenging today, maybe it’s the weather. It’s been so freaking hot here in FL, but I’m sure it’s crazy like that everywhere now. It’s quite a challenge to train in a weather like that, good thing I have a pool I can jump into after my workout.

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