A Video That Touched My Heart

Aug 5, 2013 by

A Video That Touched My Heart

Happy Monday my Lovies,

I wanted to wish you guys a beautiful week and share a short video with you that I saw the other day, Miguel and I both watched it and we were both amazed after watching it, I cried because it really touched me. In this video a mom is trying to feed her 2-3 year old son, and on his plate is octopus, potatoes and rice. He asks his mom what is the food that she is giving him, after she replies to him what it is, he asks if the octopus isn’t real. What he says next will amaze you, so here is the actual video:

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Real Time Cardio Intensity #9

Aug 2, 2013 by

Real Time Cardio Intensity #9

Hello Lovie-Dovies,

Happy Friday! I have an amazing Real Time Strength Cardio for you guys today, it’s about 20 minutes long, or maybe a little under and it’s bodyweight only. This is not so moderate, I would call this routine more semi-intense and it’s a full body workout. You can follow me along in the video or you can write it down and do it on your own. This workout is broken down into 3 interval training parts, and after each part we will do two additional exercises. Make sure you guys always perform each exercise will good form and straight back, once you get the form down, you can begin working on your speed.

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Readers Question: Dealing with...

Jul 29, 2013 by

Readers Question: Dealing with Post Anorexia

Happy Monday my Lovies,

Wishing you a beautiful week! Today I have another question from a reader. This question addresses issues with post Anorexia and I will try my best to share my point of perspective and advice.
Here is the actual question:

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Super Buns & Legs of Stee...

Jul 26, 2013 by

Super Buns & Legs of Steel Workout

Hello my Sweeties,

Today I have quite the amazing Lower Body routine for you guys. This workout will give you an amazing burn on your glutes and an amazing burn on your legs as well. I’ve been focusing on Glutes quite a bit in every single latest workout that I’ve been doing. I also have been doing bridges of different variations including isometric bridges, before my Lower Body routines and sometimes even after.

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Following Your Dreams, Practic...

Jul 22, 2013 by

Following Your Dreams, Practicality and Making Others Happy ( questions from a reader )

Happy Monday my Sweeties!

Sending all of you lot’s of love and positive energy to fill your week with beauty and light! This week I have something different for you guys, I had a comment the other day, here on the blog and it was a very interesting set of questions that I would love to answer. I wanted to answer in the comment section at first, but then I decided to make a post about this, because I believe it could help someone else as well. Here is the actual comment, I will go through each question separately and then answer it from my perspective:

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Six Pack Abs 7 Day Challenge

Jul 19, 2013 by

Six Pack Abs 7 Day Challenge

Hello My Loves,

Since all of you guys enjoyed the last Abs & Core challenge with great results, I decided to make another one, but this one is only going to be 7 days. This challenge is going to revolve around one of my favorite as I call it ” Results giving ” exercises which I actually don’t like doing so much, but it’s extremely effective. The exercise I’m talking about is ” The L-Sit Hold “. We will be it daily in addition to a different exercise each day. The L-Sit Hold is actually a very popular exercises with gymnasts, because it helps them to really strengthen their Core muscles, which in turn helps them to manipulate their bodies in the way that they do.

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