Upper Body Workout Routines
Upper Body & Abs – Burn It To The Ground Workout
Hi Everyone,
Today’s workout was focused on the upper body and abs :), and it was a follow up routine to ” Lower Body Circuit – Bangarang Workout “. This time I switched it up a bit again, in this workout I did 3 different combos 3 minutes each, between the combos I’ve done some abs ( not timed ) and at the end there was 4 minutes of high intensity interval training – Tabata Style :). It was fun and it went by super fast!
read moreSee Your Muscles Work Workout
Hi Everyone,
Today’s workout was focused on the upper body and it is a follow up routine to ” I’m Alive Workout “. I’ve been really enjoying these one round and lot’s of repetition circuits, I also noticed it makes me push harder during my training. Another thing I noticed I finally started getting super sore again, I haven’t been this sore for a while.
read moreUpper Body & Abs – Break The Rules Workout
Hi everyone,
I have another new workout today, this workout is focused on the upper body and abs, it’s a bit different then what I normally do. But I really like this new approach, and I also believe it’s good to change things up a bit. This routine is a circuit that you will only go through once. The whole routine is made up from combos, and there are 6 combos total.
read moreHIIT Upper Body And Cardio Workout
Today’s workout was a follow up routine to yesterdays ” Leg’s, Butt And Thighs Workout “. It was about 22 minutes long and torturous as hell! This routine was focused on the upper body, abs, and cardio. It was definitely very fast paced and by the end I was completely burned out.
read morePump It Workout
Today’s workout routine was focused on the upper body and cardio and it was a follow up to yesterday’s ” Hard Body Skater Workout “. I did this routine in a circuit manner to not overload my nervous system, because tomorrow I have a great HIIT resistance workout coming up ;). It’s not very healthy to do high intensity interval training two days in a row.
read moreHot Torture Workout
Hi everyone,
Today’s workout was a follow up to Tuesday’s BootyWorks And More Workout, that means today we were focusing on the upper body. This routine was about 20 minutes long and it was done in an interval training style. The intervals were a bit shorter than usual, but the exercises were definitely hard. This workout was a total torture for me, in many different ways.
read moreCardio & Upper Body Circuit
I have a fun new workout for you today 🙂 it was a circuit combination of upper body and cardio. It was pretty hard to shoot outside because of so many distractions, but the fresh air is amazing. At first I wasn’t even going to bother with editing of the video because it was so noisy outside, but then one of my readers on Facebook told me I still should edit the video cause she wanted to see the workout. So I did, watch it at your own risk LOL!
read moreTomboy Workout
As you have already noticed I’ve been gone for a little while, and if you add me as a friend on Facebook you can always get the latest updates. Right after the New Year I was taking my well deserved 1 week off training, because if you read my post ” How To Train For Best Results ” you know why I take a week off every six weeks. Since my knee is pretty much healed I decided to start this training cycle with an upper body circuit workout.
read moreCountdown Workout!
Today’s workout is a follow up to yesterday’s ” Heartbeat Up Workout “. This routine focuses on upper body and lot’s of abs. This workout was an interval training and it went by super fast even though it wasn’t the shortest routine, but I really enjoyed it and I hope you will as well.
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