Amped Up Upper Body Workout

Aug 23, 2013 by

Hello my dearest and sweetest,

I have an AMAZING upper body workout for you guys and it is way more challenging than we did before. This one is definitely very advanced but I gave you guys variations for beginner in the Workout Recap part of the video. This workout can take you anywhere from 25-35 minutes ( it’s really up to you on the time ), but what I want you to remember is not the clock ticking, but the good form of your body. Even if this routine takes you way longer, that’s OK too, as long as you did every rep to the fullest and with good form.

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Life Talkchology with Tati ( v...

Aug 16, 2013 by

Hello my Lovies,

I’ve been switching up my routine a bit this week otherwise I begin to get crazy :). So today I have a Talkchology video for you guys. In this video I talk about a question I received the other day from one of my readers, me and her talked a bit back and forth but I thought that my answers could help others as well so I made a video about it.

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Raw Chocolate Clusters Recipe ...

Aug 13, 2013 by

Hello my Lovies,

Happy beginning of the week! Today is Tuesday but since I didn’t do a post yesterday I wanted to wish you a beautiful week today :). I needed to switch things up a bit, that’s why I didn’t do my regular Monday post, I like things to always be different and when I notice my self fall into a routine I get very bored, I’ve never been a fan of routines. Today I wanted to share a super delicious and most importantly guilt free recipe. This is very simple recipe to make, only requires few ingredients and it’s raw so it’s full of nutrients.

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Solid Booty 1 Month Challenge

Aug 9, 2013 by

Hello my Lovies,

Since so many request for a good Booty Challenge I’ve finally prepared one for you :). I’ve tested this challenge my self for 1 month already, because I always like to give things a test drive to make sure all of you guys are going to be getting results! This challenge will last 1 month, but if you like you can do it for longer ( I am ), you will just have to adjust your repetitions and weight. This challenge will help you to lift, tighten and firm your rear end, the only down side to this is that you might check your butt out in the mirror way too much that it might annoy people around you LOL.

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A Video That Touched My Heart

Aug 5, 2013 by

Happy Monday my Lovies,

I wanted to wish you guys a beautiful week and share a short video with you that I saw the other day, Miguel and I both watched it and we were both amazed after watching it, I cried because it really touched me. In this video a mom is trying to feed her 2-3 year old son, and on his plate is octopus, potatoes and rice. He asks his mom what is the food that she is giving him, after she replies to him what it is, he asks if the octopus isn’t real. What he says next will amaze you, so here is the actual video:

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Real Time Cardio Intensity #9

Aug 2, 2013 by

Hello Lovie-Dovies,

Happy Friday! I have an amazing Real Time Strength Cardio for you guys today, it’s about 20 minutes long, or maybe a little under and it’s bodyweight only. This is not so moderate, I would call this routine more semi-intense and it’s a full body workout. You can follow me along in the video or you can write it down and do it on your own. This workout is broken down into 3 interval training parts, and after each part we will do two additional exercises. Make sure you guys always perform each exercise will good form and straight back, once you get the form down, you can begin working on your speed.

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Readers Question: Dealing with...

Jul 29, 2013 by

Happy Monday my Lovies,

Wishing you a beautiful week! Today I have another question from a reader. This question addresses issues with post Anorexia and I will try my best to share my point of perspective and advice.
Here is the actual question:

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Super Buns & Legs of Stee...

Jul 26, 2013 by

Hello my Sweeties,

Today I have quite the amazing Lower Body routine for you guys. This workout will give you an amazing burn on your glutes and an amazing burn on your legs as well. I’ve been focusing on Glutes quite a bit in every single latest workout that I’ve been doing. I also have been doing bridges of different variations including isometric bridges, before my Lower Body routines and sometimes even after.

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