Staying True To Your Self Is T...

Nov 26, 2013 by

Greetings my Lovies,

I’ve wrote this article a little over a month ago, but for some reason I felt that only now it was time to post it and as you know I always listen to my inner guidance ;).

Today, we live in a world of many different personalities, beliefs and each of us is a completely unique individual who have chosen to live at this time for their personal expansion. I grew up in Russia, in a very closed minded atmosphere, you couldn’t just speak your mind, things were very black and white and if you didn’t blend in, it could get pretty tough to live there. But, that really didn’t stop me from critical thinking, I questioned everything that came my way, literally, especially from authority figures.

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WOW Booty Training ( Full Pyra...

Nov 22, 2013 by

Greetings My Lovies,

Today I have INCREDIBLE Lower Body Workout focused on Butt ( there are some legs in there as well )! I. This workout is going to be in Full Pyramid Style, last week we’ve done reversed pyramid workout, today the pyramid is going to be full, meaning we will go from low reps to high, then reverse it and go back up. But before we reverse the pyramid we will do 1 bodyweight exercise. The exercises that I’ve chosen are basic, which we always do, but it’s the style in which we will do them that will make a difference in the way we train.

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Reversed Pyramid Full Body Wor...

Nov 15, 2013 by

Ola my Lovies,

Happy to peek out again :), I have a new workout for you guys, but this is a second modified version of the original workout that I’ve created. I’ve created this crazy long reversed pyramid routine and it took me over an hour to complete, so I decided to modify it and not make it less insane.

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My Story With Panic Attacks an...

Nov 1, 2013 by

Greetings my Lovies,

Today I have a Talkchology video for you guys. I will be talking about my personal story with Panic Attacks and how I cured my self from a bipolar disorder. This is something that I’ve struggled with since very early on in my life, and as I was told by my doctors because of how sever it was, I will have to take medication for the rest of my life. Now, It’s been several years since I’ve taken medication, I’m happy, healthy and loving life.

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Anti Aging & Anti Blemish...

Oct 26, 2013 by

Greetings my Loves,

Been meaning to post this for you last week but didn’t get around to it. I really wanted to share this recipe with you guys because I’ve been using it for a while now and I really love it. I like to test out my homemade skin care stuff before I share it with you guys, so my test went great and here is the presentation of a very simple and easy to make recipe for Anti Aging & Anti Blemish Skin Toner.

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Fat Burning Mixed Cardio Worko...

Oct 25, 2013 by

Greetings my Lovies,

I hope you are having a blissful day! Like I told you guys last week, today I wanted to share an example of Fat Burning Mix Cardio that I do twice a week. I usually do this cardio in the morning on an empty stomach. This style cardio I’ve discussed in my post How To Lose 10 lbs in One Month. You can also change the exercises to your liking, but the intervals should stay the same.

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My Answers To Your Questions (...

Oct 21, 2013 by

Greetings my Darlings and Happy Monday!

I also want to wish you a blissful week :). The other day I asked on my LovingFit Facebook Page if you guys had any questions for me and I wanted to write a post on the blog to answer your questions in details. I’ve done this previously and I thought it was time for another Question-Answer post. Here are the questions you asked, I wrote them exactly you wrote them on my Facebook.

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Lose 10 lbs In A Month ( how I...

Oct 18, 2013 by

Greetings my Lovies!

The other day I posted on my personal facebook that I wanted to lose some weight to lean out. Just so nobody gets any ideas, I have to say upfront – I DO NOT BY ANY MEANS THINK THAT I AM OVERWEIGHT, I just want to lean out and fit into my old jeans. Usually if I can’t fit into my old jeans it’s time to tighten things up a bit. This year I’ve been giving my self A LOT OF SLACK, way more than I normally do and it did catch up to me because I own 12 pair of jeans that I can’t fit into, yep.

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