How To Stick To Your Goals

Jun 15, 2011 by

I would like to share some things I’ve learned that help me stay on track. Goal setting and their strategies.
One very important thing to remember about goal setting is, your goals are not your final destinations, they are just stepping stones. Remember that and you will go further than you ever imagined.

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Homemade Almond Milk Recipe

Jun 12, 2011 by

I’ve been drinking a lot of Almond Milk lately, and I’ve been wanting to try making it my self at home. This was the first time I ever made it, and it seemed like it would be super easy to make.
Since I have very little patience especially when it comes to cooking, it was a bit harder than I thought, because my blender is small and I didn’t have the draining container, but I was creative and still made it work.

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Low Glycemic Raw Snack Bars Re...

Jun 11, 2011 by

I tried making these bars for the first time today, I came up with the recipe while driving. It’s amazing how with just a few ingredients and absolutely no cooking involved, you can make such delicious snack. This recipe is Low Glycemic and it tastes better then a candy bar, plus it’s good for you.

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Side Lunge & Crane Exerci...

Jun 11, 2011 by

This exercise can be done by beginners and more advanced trainees as well.
It will give you a really great burn in front and back of your legs, and the second part of this exercise which I call The Crane will work your Glutes. It will also improve in your balance, it’s a lot more challenging than it looks.

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Twisted Jump Squat Exercise

Jun 9, 2011 by

This is a super cool exercise, it can be performed with or without a dumbbell. It works your Legs, Butt, Abs, Shoulders and Biceps all at the same time. It also works your coordination, which is really important in Fitness. What I love about working out, is that it can be really fun if you get creative with it.

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Walking Out Push Up Exercise

Jun 9, 2011 by

This is a really fun Bodyweight Exercise, I named it Walking Out Push Up because you are walking in to the actual Push – Up, and then you are walking back up.

Set a timer to count down 2 minutes, do the Walking Out Push – Up as fast as you can. This will give you great cardiovascular activity as well as strength training.

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Best Butt Prisoner Squat Exerc...

Jun 8, 2011 by

I tried this new exercise today, I’ve seen it done before without a Balance Ball ball, but I didn’t like the flow of the movement. Doing this squat with the Ball creates balanced support and places bigger tension on the back of your leg and butt, vs doing this squat without the Ball.

Since it’s best to work several muscle groups at once, by placing your hands behind your head you are working the back as well (this is where the Prisoner name comes from).

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The Real Superfoods

Jun 7, 2011 by

After doing hours of digging around on the net, I came to discover how many websites claim certain foods as Superfoods ( such as red wine, avocados, dark chocolate, nuts, green leafy veggies, tomatoes, fruits etc ). What I didn’t find is the scientific evidence proving that those foods are Superfoods. Recently I saw an amazing documentary that helped me learn more about what Superfoods really are.

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