Grape Seed Oil

Sep 25, 2011 by

A few weeks ago I discovered grape seed oil in the cooking section of my supermarket. I always know that this oil has been always used in anti-aging skin care and hair care, but it is also very popular in dietary use as well. This is a great alternative to other oils you might be using, it is very high in antioxidants and it is far less expensive. Here is a little info on what this wonderful oil is all about:

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Raw Protein Truffles Recipe

Sep 22, 2011 by

I came up with this recipe by complete accident and out of desperation for having something sweet and healthy at the same time. As with all my recipes, it is very easy and quick to make and requires only few ingredients.

As you already know I’ve been following a new diet approach for the past few weeks, with the main key points of no refined sugars or refined grains. This recipe contains no such things :).

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Get Ur Sexy On Workout

Sep 21, 2011 by

Today’s workout was only 21 minutes long interval training routine. I’ve been sick for about a week and today I felt a little better so I couldn’t wait to do my training. My body felt a little weak but I was able to give it my best :).
This routine was focused on the lower body, as well as core, shoulders, back. After my workout, I also did some jump rope skipping for 10 minutes, to prolong the effect of fat burn.

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Light Cardio & Abs Workou...

Sep 16, 2011 by

Today’s workout I wanted to take it easy a little bit so I did some light and fun cardio routine. This type of training is good to do in between High Intensity Interval Training Workouts, because it gives your body time to recover and at the same time it keeps you moving ( we recover faster doing something better than nothing at all, it keeps the blood flow going ). This was a a very fun circuit and it went by pretty fast. I will share my time at the end of the post.

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Let’s Do It! Workout

Sep 15, 2011 by

Todays workout is divided in 4 parts of High Intensity Interval Training, and in between each set there is a set of exercises for abs. I started out pretty good but half way through my workout I got exhausted and I literally dragged my self through the last two parts ( but I did it 🙂 ). This workout was about 25 minutes long, but it felt a lot longer maybe because I really had to push my self and that took extra work!

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My New Makeup :)

Sep 13, 2011 by

These days it’s really hard to separate good quality products from just plain brand marketing, in which most of these things are just a hype, but not all. This past week I purchased a couple of things which I totally love, and I also wanted to share my thoughts on a product I’ve been using for a few month’s now ( and I think it’s a total hype and quite over priced ).

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Creative Homemade Fitness Tips

Sep 12, 2011 by

The other day I was browsing the web for some great ideas to add to my home gym. But I don’t really want to go out and spend tons of money on different things. So I found a couple of web sites that show you how to make great homemade fitness equipment on a small budget.

I think when people have more choices when it comes to working out, it becomes and activity instead of a chore.

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Roasted Oats Omelette Recipe

Sep 11, 2011 by

I discovered this new way of eating oats, when I first thought of it I wasn’t sure how it would turn out but after I tried it, it has become one of my favorite breakfast recipes.
It is very easy to make and it adds a variation for eating oats, besides for boiling or adding them to smoothies. This is definitely the tastiest way of eating oats I’ve ever found and it doesn’t take a way too much form it’s natural form.

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