The Burnout Workout

Aug 3, 2011 by

My workout today consisted of 3 parts. First part is High Intensity Training ( longer interval periods ). The second and third part is High Intensity Interval Training ( much shorter intervals ). I will share my scores for this workout at the bottom of the post.

read more

Power Jack Cardio Workout

Jul 30, 2011 by

This is a cardio workout out routine and I did it for time. I was really sore from my workout the day before, so I decided to take it easy. But this is still a killer routine.
I always try to do a whole body workout, but I do place different focus on certain body part every time.

In this workout I focused on my cardiovascular performance, core, and glutes. I included an exercise for an upper body as well, but it’s not too intense, just enough to keep your blood flowing all the way around.

read more

Legs And Abs Vertical Power Wo...

Jul 28, 2011 by

Today I had one of those days, you know the one’s where everything just seems to go wrong, and the more it goes wrong the more we attract it. Today was completely against me, but I still managed some how to still make a video.
We had to shoot the workout twice, because some footage was lost ( I was scattered brained ). Then once the holy footage was uploaded to the computer, I somehow erased it from the camera by accident.

read more

How Meditation Can Change Your...

Jul 27, 2011 by

When I look back at my life, my thoughts, and the person that I use to be, which doesn’t seem very long ago, I don’t even know who that person is. If you would of asked me 10 years ago what is meditation or awareness, I would of told you – it’s something that people do when they are bored and have nothing better to fill their time with.

read more

My List Of Top Weight Loss And...

Jul 26, 2011 by

I think everyone I know loves great weight loss tips and always wants to know more. The thing is, even if we are not on a diet, we still have to try to keep the weight and health that we have, and extend our genetics to their full potential. I’ve been wanting to put together some of the best weight loss and health tips for a while now, and these are the top favorites of mine.

read more

Quick And Nutritious Snack Rec...

Jul 26, 2011 by

The other day when I was talking to my friend, she gave me this recipe. At first when she told me about it, I thought the combination seemed kind of strange, but today I tried it and thought it was so delicious. The best part is, it requires no cooking ( my favorite kind of recipe ;) ) and it only contains 4 ingredients. But the nutritional density of this snack is very high.

read more

Interval Training Workout For ...

Jul 24, 2011 by

Everything finally came together and we shot my first workout video. I am still working on the format and playing around, it will get better with time. I am just exited that I finally have it together.

It seems just yesterday that I started this website knowing nothing about the web. And here I am having a fully functioning blog and now my first workout video. I am still not sure of how I put it all together, but I am learning every day as I go along.

read more

Summer Salad With Homemade Str...

Jul 20, 2011 by

I am a big lover of salads, especially in the summer. It is so freakishly hot here in Florida, that the only things I am even able to eat is salads and fruits. I came up with a great salad dressing recipe, because I can’t seem to find a salad dressing that in the store, that makes love to my taste buds. The one that I make at home sure does :).

read more