Sky High Top Workout

May 4, 2012 by

Sky High Top Workout

Hi Everyone,

I have another wonderful upper body workout for you. This routine was just wonderful and I enjoyed every minute of it. On the difficulty level from 1-10 I would give it a solid 6.7, but for some of you it can be harder. At first I was going to post the full uncut workout, which took me a little over 25 minutes to do. But with the workout recap in 2 languages the video turned out to be 40 minutes, I think it was bad planning on my part. As I started exporting it I realized it was going to take 10 hours to export and then about 10 or more hours to upload it to YouTube, so I went back and edited it with the usual format.

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Stellar Shape Workout

May 1, 2012 by

Stellar Shape Workout

Hi everyone,

I’m back with another lower body workout!!! Last week I switched up my training a bit and I only did bodyweight workouts, so this week I was ready to get back to some heavier lifting. In order for us NOT to hit training plateau we absolutely need to switch the style of our workouts periodically. That will throw your body out for a loop and will help you keep progressing. ( Some food for training thought 😉 )

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Nutrition – Diet Challen...

Apr 30, 2012 by

Nutrition – Diet Challenge

Hello my darlings,

Starting today I’m doing a diet challenge, I’m not sure if I wanted to call it a diet challenge because I don’t like the word diet. But if I say nutrition challenge it just doesn’t sound quite right, so I combined both :). Summer is around the corner, it’s at my corner all year long since I live in FL, but for everyone else it is actually around the corner.

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Fitness Lesson – Proper ...

Apr 27, 2012 by

Fitness Lesson – Proper Form Of Common Exercises

Hello my dollies 🙂

As promised I have another fitness video lesson for you :), this lesson is about common mistakes people make in very common exercises. Before I made this video I looked at many many videos on youtube of people exercising, trainers and regular people as well. And let me tell you what I saw in some of those videos burned my eyes. Most people don’t know how to exercise then they wonder why they are not getting results.

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Improve Your Push-Ups

Apr 26, 2012 by

Improve Your Push-Ups

Hi everyone,

Today I have a very fun little lesson for you, how to improve your push-ups. If you follow this program exactly day to day as how I am showing you, I will guarantee you that within a week you will gain strength in push-ups and increase the number of reps that you can do.

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3 Tips For Finding The Best Sp...

Apr 25, 2012 by

3 Tips For Finding The Best Sports Bra

Hi Everyone,

Today we have another quest post written by Diana Maria. I think this article is perfect for all of us girls who are struggling with keeping things in place when we workout.

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