Fiber – What You Need To...

May 28, 2012 by

Hello my darlings,

Today I wanted to share a little more about nutrition. When we seek nutrition advice, most of us usually try to find info on the right amount of protein, carbohydrates and fats that we should consume. Fiber gets’ mentioned a lot less but it plays a big role in our nutrition. Most foods are all digested and absorbed by our body, fiber is very hard to digest so it’s only digested partially and it contains no nutrients, but it helps to promote efficient intestinal function and helps to regulate the absorption of sugars into the bloodstream.

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Rose Among Thorns Workout

May 25, 2012 by

Hello my darlings,

I am back with another upper body routine! We filmed the workout yesterday, and the day before was when I trained on the trapeze, so today I am so sore that my fingertips are in pain. We filmed outside but went inside to do the explanations because it started to rain like crazy. I so love working out in the nature, the only down part is how uneven the ground was in the place where we filmed and I felt paranoid about my form the whole time.

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Day In Life – Vlog

May 24, 2012 by

Hello my Darlings,

Yesterday I finally got to go swing on trapeze, it’s been such a long time since I’ve flown and I miss it very much. When I had the availability to train every day I don’t think I appreciated as much. I use to go training at the building where my husband worked and their training room and it was the most amazing thing ever.

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Smoke & Ashes Workout ...

May 23, 2012 by

Hello my darlings,

I am back with another groovy workout for the lower body! I hope you missed me and ready to work you butt off – literally! The name of this workout speaks for it self :).

In today’s routine I was using a cool new toy – furniture mover sliding things :). I’ve always knew about them but somehow they kept passing me by, thanks to Eli who mentioned them to me. Those things are so fun, you can get them at any department store for under 10 dollars :). I’ve been practicing all kinds of exercises with them but I am still working on my form in many of them.

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How To Lose Weight Using The G...

May 21, 2012 by

Hi everyone,

Happy beginning of the week! I hope you enjoyed your weekend, I know I did :). Tomorrow we are filming a new workout routine, and it’s gonna be super fun because we are going to be using furniture movers as our mini equipment, thanks to Eli who suggested it :). But today we have another guest post, please welcome David Dack.

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Electro Pop Workout – Up...

May 19, 2012 by

Hello my darlings :),

I am back with another upper body killer workout routine!!! So happy to see that Loving Fit community is growing every day, you guys are so wonderful and supportive I feel truly blessed!

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Flip Flop Fantasy Workout

May 16, 2012 by

Hello my dear lovies,

Hope you are ready for another lower body workout routine. And the good news is – It’s Summer Themed Workouts Time! This little number looks simple but trust me it’s a butt burner. This workout consists of only 4 exercises, two of them are bodyweight only and for the other two I was using my 40 lbs VersaFit bag.

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Perfect Abs Afterglow Workout

May 13, 2012 by

Hello my Lovies,

Today I finally have another Ab workout for you. It’s been a while since I’ve done a new one, but I am regularly going to start making more Abs routines. This one is probably one of my favorite abs routines that I’ve done so far. There are 10 exercises and every exercise is very challenging.
The secret to great abs is quite simple and it looks like this: Good Nutrition + Proper Training of Core and Abs + Proper Rest & Recovery = Great Abs.

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