Tough Love Fitness Workout

Jun 14, 2012 by

Hello my Darlings!!!

I have a new upper body workout!!! It’s more like a challenge because it’s very mentally challenging. I’m gonna warn you, it’s gonna look easy, but trust me it’s not!!! The first part looked more intimidating to me than the second part, but in reality the second part was the one to beat me with a stick!!!

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Pool Party Workout

Jun 13, 2012 by

Hello my Darlings!!!

I am back yay :) with a new lower body workout. This workout was done as an interval training and it only takes 22 minutes. I am so happy that so many of you guys had joined inn on the No Sugar Challenge for this week!!! But since we are doing this challenge the workouts this week will be just a little less intense than usual, the reason for that is not only because we are doing the No Sugar Challenge but also because we need to periodize our training.

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No Sugar Challenge!

Jun 11, 2012 by

Hello my Darlings,

I hope you’ve had a fabulous weekend! Welcome to the NO Sugar Challenge for this week! This challenge is going to last from today – Monday until Sunday. I noticed that a lot of you are on board so that makes me very exited and motivated. I periodically do these types of challenged from time to time because it’s good to get rid of the excess sugar in our body. Good thing I love my coffee black he he :).

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Nutrition – How I Eat In...

Jun 10, 2012 by

Hello my Darlings,

Yesterday I got a question from Beth if I do anything different with my Nutrition in the Summer and a request to share some tips. I thought it was a great idea ( thanks Beth ).

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Crossfit Diva Workout

Jun 9, 2012 by

Hello my Darlings,

I have the coolest full body workout for you today :). It’s so cool because there will be my favorite new push-up variation and of course a great burn for the whole body. This workout will take under 30 minutes to complete and you can also skip on cardio if you like because it will be included in the routine.

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Garbanzo Salad Recipe From JT

Jun 7, 2012 by

Hello my Darlings,

I hope you are having a wonderful Thursday, it’s very rainy hear in FL but I love rainy days! Today I made another one of your recipes, this one is from JT and it’a a Healthy Garbanzo Salad :). I am really loving the idea to make all of the recipes that you guys share with me and I will keep doing that from now on on a regular basis.

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Bikini So Teeny Workout

Jun 6, 2012 by

Hello my Darlings,

I hope you missed me and ready to start sweating!!! Today by numerous requests I have a full body workout routine! Full body workouts are perfect when you are running out of time for the week, so instead of doing your usual 2 lower body and 2 upper body, you can do 3 full body workouts instead.

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Healthy Pancake Recipe From Da...

Jun 2, 2012 by

Hello my Darlings,

Just as I promised I am starting to make all of the recipes that you guys are sharing with me and I will be posting all of them one at a time :). Today’s recipe is from Daybelis, she shared it with me a little while ago and this morning I made her healthy mini pancakes. I loved it and my Miguel ( my husband ) loved it as well, the mini pancakes were gone within 5 minutes.

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