No Sugar Challenge!

Jun 11, 2012 by

Hello my Darlings,

I hope you’ve had a fabulous weekend! Welcome to the NO Sugar Challenge for this week! This challenge is going to last from today – Monday until Sunday. I noticed that a lot of you are on board so that makes me very exited and motivated. I periodically do these types of challenged from time to time because it’s good to get rid of the excess sugar in our body. Good thing I love my coffee black he he :).

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Nutrition – How I Eat In...

Jun 10, 2012 by

Hello my Darlings,

Yesterday I got a question from Beth if I do anything different with my Nutrition in the Summer and a request to share some tips. I thought it was a great idea ( thanks Beth ).

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Crossfit Diva Workout

Jun 9, 2012 by

Hello my Darlings,

I have the coolest full body workout for you today :). It’s so cool because there will be my favorite new push-up variation and of course a great burn for the whole body. This workout will take under 30 minutes to complete and you can also skip on cardio if you like because it will be included in the routine.

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Garbanzo Salad Recipe From JT

Jun 7, 2012 by

Hello my Darlings,

I hope you are having a wonderful Thursday, it’s very rainy hear in FL but I love rainy days! Today I made another one of your recipes, this one is from JT and it’a a Healthy Garbanzo Salad :). I am really loving the idea to make all of the recipes that you guys share with me and I will keep doing that from now on on a regular basis.

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Bikini So Teeny Workout

Jun 6, 2012 by

Hello my Darlings,

I hope you missed me and ready to start sweating!!! Today by numerous requests I have a full body workout routine! Full body workouts are perfect when you are running out of time for the week, so instead of doing your usual 2 lower body and 2 upper body, you can do 3 full body workouts instead.

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Healthy Pancake Recipe From Da...

Jun 2, 2012 by

Hello my Darlings,

Just as I promised I am starting to make all of the recipes that you guys are sharing with me and I will be posting all of them one at a time :). Today’s recipe is from Daybelis, she shared it with me a little while ago and this morning I made her healthy mini pancakes. I loved it and my Miguel ( my husband ) loved it as well, the mini pancakes were gone within 5 minutes.

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Sun Worshipper Workout

May 31, 2012 by

Hello my Darlings,

I am back with another fierce upper body & core workout routine and a mini bonus as well :). This routine is strength training and cardio at the same time, so you will not need to do any additional cardio. And this time I completed the mini bonus. In the last routine the ” Chic Chick Workout ” I realized that I messed up the amount of round for the mini bonus and you guys probably thought that I fell of my rocker. But thankfully I corrected that mistake and I hope nobody tried to complete that crazy amount.

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Chic Chick Workout

May 30, 2012 by

Hello my darlings,

I am back with another lower body workout, after a much needed 4 days off. First things first, few days ago I did a chat with a Disavowed Rockers Group and I promised that in the next video I will do one leg squats on a medicine ball, and of course I kept my promise. You will see me do one legs squats on a medicine ball at the beginning of the video right before the workout :).

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