Monday Mingle 8

Aug 27, 2012 by

Hello Lovies,

Happy Monday!!! Welcome to the 8th edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. These mingles have been so fun for me, and I got to say that now I know whole lot more about you guys than I ever did before.

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Magic Apple Recipe

Aug 26, 2012 by

Hello My Lovies,

It’s been ages since I’ve shared a recipe with you guys and I still have to post some of the recipes you shared with me. This recipe is so delicious and it’s a perfect pre workout snack ( you would have to eat it about 1 hour and 15 minutes before your workout ). It will give you perfect energy for your training as well as taste incredible. You can also play around with a recipe and if you do let me know how you did it.

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Bodyweight Madness Workout

Aug 26, 2012 by

Hello My Lovie-Dovies!!!

I am back with some Madness, yep a full body bodyweight only workout! Next week we will be back to the split routines schedule. I always seem to surpass my self, cause this workout was insane, and it took me quite a while to finish it. I will share my time with you but not right away, cause I don’t want to scare you off.

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Sun Kissed Abs & Core Wor...

Aug 23, 2012 by

Hello My Lovies,

The Equipment Free Bodyweight Abs and Core workout is finally here!!! I am really happy that we got some time to film it today. This workout was a circuit and quite challenging, it took me 15 minutes and 44 seconds to finish it. There were a lot of reps but only one round. Now, if you can finish this workout in under 10 minutes, I recommend you go for the second round, and in time I’m sure you will!

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My Childhood Pics Video

Aug 21, 2012 by

Hello My Lovies,

I hope you are having a wonderful beginning of the week :). I’ve been a super busy the last couple of weeks, I promised you guys an a Bodyweight Only Ab Routine last week and we didn’t have the time to film it, but we are gonna film it this week Wed or Friday, I also have another Bodyweight Only Full Body Routine ( time challenge ) ready for you guys, but we have some family coming for a visit, I am still gonna try to squeeze it inn on Saturday.

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Monday Mingle 7

Aug 20, 2012 by

Hello My Lovies,

Happy Monday! Welcome to the 7th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. I hope you had a wonderful weekend and ready to Mingle :).

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HIIT Barefoot Burn Workout

Aug 17, 2012 by

Hello My Lovies,

I am back with a 20 minute HIIT full body bodyweight only workout! This week I’ve been quite busy so when I am busy I do only 3 full body workouts a week instead of my split routined 4. I do prefer the split routines better, but it’s also good to switch things up a bit, and that’s why I have variations of routines for you guys to pick from.

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Hormone Balancing Foods

Aug 16, 2012 by

Hello My Lovies,

A little while ago, I wrote an article about ” Cellulite and How To Get Rid Of It “. From that article I made it a main point, to get rid of cellulite you have to balance your hormones. When your hormones are out of balance, cellulite is actually the least of your problems, because unbalanced hormones can cause mood swings and depression, sleep problems, lack of energy and sluggish immune system. Since all of our systems are connected, if one goes out of balance so do the rest.

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