Booty Pop Siren Workout

Aug 31, 2012 by

Hello My Lovies,

I hope you are having a wonderful week so far and still on top of that “Sharper Abs Challenge”. Today I have a really great lower body workout, it’s about 20 minutes long but it will make your Booty Pop! After I finished this routine I went for 10 minutes of interval running and finished with some stretching.

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Monday Mingle 8

Aug 27, 2012 by

Hello Lovies,

Happy Monday!!! Welcome to the 8th edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. These mingles have been so fun for me, and I got to say that now I know whole lot more about you guys than I ever did before.

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Magic Apple Recipe

Aug 26, 2012 by

Hello My Lovies,

It’s been ages since I’ve shared a recipe with you guys and I still have to post some of the recipes you shared with me. This recipe is so delicious and it’s a perfect pre workout snack ( you would have to eat it about 1 hour and 15 minutes before your workout ). It will give you perfect energy for your training as well as taste incredible. You can also play around with a recipe and if you do let me know how you did it.

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Bodyweight Madness Workout

Aug 26, 2012 by

Hello My Lovie-Dovies!!!

I am back with some Madness, yep a full body bodyweight only workout! Next week we will be back to the split routines schedule. I always seem to surpass my self, cause this workout was insane, and it took me quite a while to finish it. I will share my time with you but not right away, cause I don’t want to scare you off.

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Sun Kissed Abs & Core Wor...

Aug 23, 2012 by

Hello My Lovies,

The Equipment Free Bodyweight Abs and Core workout is finally here!!! I am really happy that we got some time to film it today. This workout was a circuit and quite challenging, it took me 15 minutes and 44 seconds to finish it. There were a lot of reps but only one round. Now, if you can finish this workout in under 10 minutes, I recommend you go for the second round, and in time I’m sure you will!

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My Childhood Pics Video

Aug 21, 2012 by

Hello My Lovies,

I hope you are having a wonderful beginning of the week :). I’ve been a super busy the last couple of weeks, I promised you guys an a Bodyweight Only Ab Routine last week and we didn’t have the time to film it, but we are gonna film it this week Wed or Friday, I also have another Bodyweight Only Full Body Routine ( time challenge ) ready for you guys, but we have some family coming for a visit, I am still gonna try to squeeze it inn on Saturday.

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Monday Mingle 7

Aug 20, 2012 by

Hello My Lovies,

Happy Monday! Welcome to the 7th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. I hope you had a wonderful weekend and ready to Mingle :).

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HIIT Barefoot Burn Workout

Aug 17, 2012 by

Hello My Lovies,

I am back with a 20 minute HIIT full body bodyweight only workout! This week I’ve been quite busy so when I am busy I do only 3 full body workouts a week instead of my split routined 4. I do prefer the split routines better, but it’s also good to switch things up a bit, and that’s why I have variations of routines for you guys to pick from.

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