Dive Bomber Proper Form &...

Sep 15, 2012 by

Hello My Darlings,

I finally made this video that I’ve been planning to make for a long time now. Dive Bombers Proper Form & Variations.

I always want to remind you guys to keep your body tight in every exercise you do, not only does the exercise becomes harder, it becomes more effective. The more our full body works in each movement, the more calories we are burning.

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Round & Firm Booty In A M...

Sep 13, 2012 by

Hello My Lovies,

We are going to be starting a new challenge next Monday – Round & Tight Booty Challenge. This challenge will last 4 weeks, we will be adding 3 exercises on our Lower Body Workout days. 1 exercise will be before each workout, the other 2 exercises will be added after each workout. Every week there will be more reps added.

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Monday Mingle 10

Sep 10, 2012 by

Hello My Lovies,

Happy Monday!!! Welcome to our 10th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. There are always 5 either themed or random questions, and here are today’s questions:

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Magnetic Sweat Workout

Sep 8, 2012 by

Hello My Dear Lovies,

Get ready for a very hard upper body workout!!! Lately I’ve been feeling that every workout is been getting harder and harder, maybe because it’s autumn and I am feeling very motivated! Autumn is actually one of the best times of the year to start pushing your self, because in the autumn our internal clock want’s us to start analyzing and plan for new beginnings. I wrote an article about this on EvilCyber.com, which will be posted pretty soon and I will give you that link once it’s up.

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Strength Couture Cardio &...

Sep 7, 2012 by

Hello Lovies,

Today I have a very very challenging lower body strength training cardio workout. This routine was a circuit and it took me 33 minutes and 27 seconds to complete. This workout was bodyweight only, but it was extremely hard not only physically but mentally as well. I also have a little motivation talk for you at the beginning of the video.

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Good Posture & Core Chall...

Sep 5, 2012 by

Hello My Lovies,

Today I wanted to start a new challenge, this challenge is going to improve our posture and strengthen our core from the inside. This is going to be very simple to follow, and will only take 3 minutes per day of your morning time, or which ever time of the day you pick. The benefits of this challenge will be extremely beneficial, it’s gonna help you not only to improve your posture, strengthen your back and core, but it’s gonna improve your exercise form even further, and you guys know how obsessed I am with good exercise form.

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Monday Mingle 9

Sep 3, 2012 by

Hello My Dear Lovies!
Happy Monday! Welcome to the 9th edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. I couldn’t decide on the main picture for the Mingle, so I just went ahead with the cool looking one ;).

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Catwalk Body Workout

Sep 1, 2012 by

Hello My Lovie Dovies!!!

Don’t you just love how I keep coming up with new loving nick names for you guys :P. Today’s workout is an upper body routine and it’s a follow up to yesterday’s ” Booty Pop Siren Workout “. We are going to do this routine in the similar concept we did yesterday’s workout, and it’s gonna be about 20 minutes long.

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