VLOG: Free Your Self From Ego ...

Sep 22, 2012 by

Hello My Lovies,

I have a Vlog for you today :), I subtitled the whole thing but I also would like to write about this a little more. Miguel aka the camera man aka my hubby is in Vegas on his vacation, in Cirque they have vacation every several months and the poor thing finally got a break he so deserved!

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Quest For Booty Workout

Sep 19, 2012 by

Hello My Lovie-Dovies!

Hope you are having a fabulous week and already started our new ” Round Booty Challenge “. Today’s workout is circuit training for the lower body, it’s going to be quite simple routine but it’s still gonna be very challenging. I always create the routines based on the inspiration and mood, and today I felt like doing something simple.

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Monday Mingle 11

Sep 17, 2012 by

Hello My Sweeties,

Happy Monday!!! Welcome to the 11th Edition of Monday Mingle – My favorite number :), number 11 is a very important number, if any of you guys read about numerology you will know what I mean. But anyhow, so happy to have you here again : ).

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Dive Bomber Proper Form &...

Sep 15, 2012 by

Hello My Darlings,

I finally made this video that I’ve been planning to make for a long time now. Dive Bombers Proper Form & Variations.

I always want to remind you guys to keep your body tight in every exercise you do, not only does the exercise becomes harder, it becomes more effective. The more our full body works in each movement, the more calories we are burning.

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Round & Firm Booty In A M...

Sep 13, 2012 by

Hello My Lovies,

We are going to be starting a new challenge next Monday – Round & Tight Booty Challenge. This challenge will last 4 weeks, we will be adding 3 exercises on our Lower Body Workout days. 1 exercise will be before each workout, the other 2 exercises will be added after each workout. Every week there will be more reps added.

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Monday Mingle 10

Sep 10, 2012 by

Hello My Lovies,

Happy Monday!!! Welcome to our 10th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. There are always 5 either themed or random questions, and here are today’s questions:

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Magnetic Sweat Workout

Sep 8, 2012 by

Hello My Dear Lovies,

Get ready for a very hard upper body workout!!! Lately I’ve been feeling that every workout is been getting harder and harder, maybe because it’s autumn and I am feeling very motivated! Autumn is actually one of the best times of the year to start pushing your self, because in the autumn our internal clock want’s us to start analyzing and plan for new beginnings. I wrote an article about this on EvilCyber.com, which will be posted pretty soon and I will give you that link once it’s up.

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Strength Couture Cardio &...

Sep 7, 2012 by

Hello Lovies,

Today I have a very very challenging lower body strength training cardio workout. This routine was a circuit and it took me 33 minutes and 27 seconds to complete. This workout was bodyweight only, but it was extremely hard not only physically but mentally as well. I also have a little motivation talk for you at the beginning of the video.

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