My Childhood Pics Video

Aug 21, 2012 by

Hello My Lovies,

I hope you are having a wonderful beginning of the week :). I’ve been a super busy the last couple of weeks, I promised you guys an a Bodyweight Only Ab Routine last week and we didn’t have the time to film it, but we are gonna film it this week Wed or Friday, I also have another Bodyweight Only Full Body Routine ( time challenge ) ready for you guys, but we have some family coming for a visit, I am still gonna try to squeeze it inn on Saturday.

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Monday Mingle 7

Aug 20, 2012 by

Hello My Lovies,

Happy Monday! Welcome to the 7th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. I hope you had a wonderful weekend and ready to Mingle :).

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HIIT Barefoot Burn Workout

Aug 17, 2012 by

Hello My Lovies,

I am back with a 20 minute HIIT full body bodyweight only workout! This week I’ve been quite busy so when I am busy I do only 3 full body workouts a week instead of my split routined 4. I do prefer the split routines better, but it’s also good to switch things up a bit, and that’s why I have variations of routines for you guys to pick from.

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Hormone Balancing Foods

Aug 16, 2012 by

Hello My Lovies,

A little while ago, I wrote an article about ” Cellulite and How To Get Rid Of It “. From that article I made it a main point, to get rid of cellulite you have to balance your hormones. When your hormones are out of balance, cellulite is actually the least of your problems, because unbalanced hormones can cause mood swings and depression, sleep problems, lack of energy and sluggish immune system. Since all of our systems are connected, if one goes out of balance so do the rest.

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Monday Mingle 6

Aug 13, 2012 by

Hello My Lovies,

Happy Monday!!! Welcome to the Sixth Edition of Monday Mingle, a question answer game that is now a tradition of Loving Fit so we can get to know each other better. I always try to keep the questions interesting, I think it makes it much more fun.

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Fitness Freak Workout

Aug 11, 2012 by

Hello My Lovies,

I come baring gifts with a new upper body workout routine. This is a very short routine, it took me under 17 minutes to complete it. The first part of this routine was a time challenge and the second part was 10 minutes of high intensity interval training. Before my workout I did the ” Sharper Abs Challenge “, which was quite a struggle for me and I wanted to give up every rep, but I finished it!

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Bare If You Dare Workout

Aug 10, 2012 by

Hello My Lovies!

First things firs, how is ” Sharper Abs In A Month Challenge ” going? Please share your thoughts and how you have been doing with it. I noticed some of you guys have been saying that it hurts your hands, that is normal because you are building the hands of an athlete ;). Stick with it and you will thank me later! It’s also not as easy for me as you think, I struggled with it the second time a lot, and tomorrow is going to be my 3rd time this week, I’m not looking forward to it but I know when I’m done I will feel like a billion bucks!

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Monday Mingle 5

Aug 6, 2012 by

Hello My Lovies!

Happy beginning of the week and welcome the the Fifth Edition of the Monday Mingle, a question answer game we play every Monday to get to know each other better.

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