Intuitive Interval Training Ch...

Sep 29, 2012 by

Hello My Lovies,

Today I have something completely new for you, we’ve never done this type of intervals before, the name that I gave to this type of training is ” Intuitive Interval Training”. This approach will help you precisely measure your progress each time you train. The best part about this style of intervals is that everyone will get to work at their own pace, at their own intervals, while measuring your progress interval by interval instead of an over all time. Another thing that I really love about this method, it makes you push harder.

read more

Force Of Muscle Workout

Sep 28, 2012 by

Hello My Lovie-Dovies!

So happy to share another workout with you! This upper body circuit routine took me 35 minutes and 58 seconds to complete and it was very very hard, the good news is that it’s only 1 itsie-bitsie round :), but it was evil! I started out all nice and cheery, did all of the 50 Acro Spiderman Push-ups without a break, and by the 4th exercise my hands were shaking.

read more

Positivity And How To Change Y...

Sep 26, 2012 by

Hello My Lovies,

Tomorrow we are filming a new super hard upper body workout for you guys cause my hubby is back :). Today I have another Vlog video, I filmed a few days ago but subtitling takes a while so I’m just now posting it. I made this video because of the question that I had from one of my Russian subscribers, she asked me: ” How can I be positive when all I see around me is negativity? “. I wanted to address it right away because I get asked this question all the time.

read more

Monday Mingle 12

Sep 24, 2012 by

Happy Monday My Lovies!

Welcome to the 12th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better :) After all the Mingles I now know so much about you guys, and I got to say – all of you are all beautiful people with beautiful hearts and minds!

read more

VLOG: Free Your Self From Ego ...

Sep 22, 2012 by

Hello My Lovies,

I have a Vlog for you today :), I subtitled the whole thing but I also would like to write about this a little more. Miguel aka the camera man aka my hubby is in Vegas on his vacation, in Cirque they have vacation every several months and the poor thing finally got a break he so deserved!

read more

Quest For Booty Workout

Sep 19, 2012 by

Hello My Lovie-Dovies!

Hope you are having a fabulous week and already started our new ” Round Booty Challenge “. Today’s workout is circuit training for the lower body, it’s going to be quite simple routine but it’s still gonna be very challenging. I always create the routines based on the inspiration and mood, and today I felt like doing something simple.

read more

Monday Mingle 11

Sep 17, 2012 by

Hello My Sweeties,

Happy Monday!!! Welcome to the 11th Edition of Monday Mingle – My favorite number :), number 11 is a very important number, if any of you guys read about numerology you will know what I mean. But anyhow, so happy to have you here again : ).

read more

Dive Bomber Proper Form &...

Sep 15, 2012 by

Hello My Darlings,

I finally made this video that I’ve been planning to make for a long time now. Dive Bombers Proper Form & Variations.

I always want to remind you guys to keep your body tight in every exercise you do, not only does the exercise becomes harder, it becomes more effective. The more our full body works in each movement, the more calories we are burning.

read more