Diet Challenge: More Fiber Les...

Jul 3, 2012 by

Diet Challenge: More Fiber Less Starch

Hello my Darlings,

Few weeks ago we did ” No Sugar Challenge ” which I really enjoy if I may add :) , so this week I though it was time for another one. Today I asked your opinions about the challenge on my Facebook and most of you agreed that this week we should focus on lowering the amount of starchy carbohydrates that we consume and I wanted to add more fibrous kinds of carbs. The reason we do these challenges is to create better habits and change our eating approach over time instead of all at once.

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Hot Summer Style Workout

Jun 30, 2012 by

Hot Summer Style Workout

Hello my Darlings,

I am back with a new lower body workout. This workout took me about 20 minutes to complete. This is one of those routines that looks easy but it’s always harder than it looks. The most important thing is to always have a good exercise form. Even the easy workout when done in perfect form can be very hard.

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Fitness – One Leg Squat ...

Jun 29, 2012 by

Fitness – One Leg Squat Program

Hello my Darlings,

I am really happy to have finally present you with another fitness lesson of Pistol Squats or One Leg Squats. In the video below I go over the progression technique starting from beginner level.

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Nutrition: My Updated Regimen ...

Jun 25, 2012 by

Nutrition: My Updated Regimen Video

Hello Darlings,

Few weeks ago I shared with you what my daily nutrition is like for the summer. But obviously I don’t eat exactly the same every single day. The days that I workout I eat just a bit more and a little different than on the days that I don’t. You already know that I don’t count my calories, I only listen to my body and sometimes if I feel like eating 4 bananas at once I just do.

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Healthy Pancake Recipe From Ev...

Jun 24, 2012 by

Healthy Pancake Recipe From Evaleen

Hello my Darlings,

Yesterday I made another one of your recipes, this one was a healthy pancake recipe from Evaleen. Thank you Evaleen they were absolutely splendid!!! The recipe was very easy to make and the ingredients were very simple. I changed the recipe just a bit because I didn’t have a few of the items but I will post the original recipe that Evaleen gave me as well as the one I used.

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Trendsetter Workout Upper Body

Jun 23, 2012 by

Trendsetter Workout Upper Body

Hello My Darlings,

I did this super cool upper body workout. The other day I was playing around in my training room and I came up with the coolest new push-up variation. This workout took me under 25 minutes to complete and it was very fun. The third round was the hardest.

I really want to do another challenge if you guys can help me to pick a challenge that would be super cool :) .

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Cellulite: How To Get Rid Of I...

Jun 22, 2012 by

Cellulite: How To Get Rid Of It

Hello my Darlings,

Today I wanted to write about a very requested subject – cellulite. A few days ago I made a video about it in Russian, but subtitles sometimes takes me over 8 hours to complete, so I thought it would be much better if I write a full blow post about it here on the blog.

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HIIT – Eye Candy Workout

Jun 20, 2012 by

HIIT – Eye Candy Workout

Hello my Darlings,

I am finally back with another super awesome HIIT lower body workout routine. I’ve had this workout ready for 3 days now but I couldn’t upload it because this video is connected to my feature video that I’ve done for another channel, and they weren’t planning to upload it until today.

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