Fasted State Fat Burn Workout

Dec 23, 2012 by

Hello My Lovies,

Happy Holidays!!! I have an awesome bodyweight only workout for you that you can do the morning after Christmas dinner. This workout is lower body focused, and I did it in a fasted state. I love to do these types of workouts the morning after I have a holiday dinner or any huge dinner that is :P ( oink oink ). As you know, fasted state workouts help us burn fat like crazy, but just the HIIT workout alone is not enough, to finish off your fat burn you always have to do light cardio after.

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Food Diary Wednesday 4

Dec 20, 2012 by

Hi Loves,

I am back with another Food Diary Wednesday. A lot of you guys have been telling me that I don’t eat enough, that is so funny cause my Russian readers and subscribers told me I’m a piggy and eat too much LOL. I definitely have my days where I eat more than I should, then I have other days when. I’m also gonna share with you not this weekend cause it’s Christmas, but next weekend which is my regular weekend, what I eat on weekends. That will give you an idea of how I spread my food during the week. For the most part as you know I dont’ count my food, I just listen to my body.

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Monday Mingle 24

Dec 17, 2012 by

Hello my Lovies,

Happy Monday!!! Welcome to the 24th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 questions and we all get to answer them and mingle around.

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Leg Slimming Bodyweight Intens...

Dec 16, 2012 by

Hello Loves,

Just as promised I got an amazing Bodyweight Only Leg Slimming Workout. Just a little warning, this is gonna look easy :), but I would love to see your face once you’re done with it. This routine is only 24 minutes long, but if you count the little break you will get between each part, then it’s gonna be a little longer.

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Mind In Solitude Workout

Dec 14, 2012 by

Hello Darlings,

The long awaited Upper Body workout is here :). I put together this workout based on the principle of bodyweight muscle building technique workout I shared with you on my Facebook, this is the article that I am talking about. I did shorten the time a bit and instead of 10 minutes I did 7 per exercise, but if you feel more brave you can extend the interval to 10 minutes.

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Food Diary Wednesday 3

Dec 13, 2012 by

Hello My Sweets :),

I am back with the third edition of Food Diary Wednesday. Today I had a little more fun with my food and I finished my meals quite early, at 5:30 pm ( as you know I always follow intermittent fasting way of eating ), it just works for me and I love it.

Here is what I munched on today:

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Monday Mingle 23

Dec 10, 2012 by

Hello my Lovies,

Happy Happy Monday my sweets!!! Welcome to the 23rd edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 questions and we all get to answer them and mingle around. Today’s questions were all your help, and I would like to give a shout out to Daybelis, Lvette, Gerri Lee and Pauline for helping me to come up with the questions.

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Strong Confidence Workout

Dec 7, 2012 by

Hello My Sweeties,

Ready for a new killer lower body routine? I was so done after I finished this that I couldn’t even do my cardio. I called this workout Strength Confidence because after you finish it, you will feel strong and confident! It took me about 30 minutes to complete, and this routine has 2 parts, circuit and interval training.

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