Protein Fudge Recipe

Jun 26, 2011 by

Healthy Dessert recipe

 

If I wouldn’t of made this my self, I would of never guessed that this is a complete wholesome and good for you dessert. Everyday I surprise my self of how good and healthy I can eat without sacrificing the taste of my food. For this recipe you will need 4 ingredients ( and guilt is not one of them, LOL ;) ).
 

The Ingredients:

 

Protein Fudge

 

  • 4 Large Table Spoons of Organic Peanut Butter
  • 2 Large Table Spoons of Organic Raw Cacao
  • 2 full scoops of Vanilla Whey Protein Powder
  • 1/4 cup of Unsweetened Almond Milk

In a bowl combine all the ingredients, mix it really well.  Place it into the refrigerator for 2 hours to cool.  It’s done!  
To top off my dessert time and make it even more nutritious I enjoy it with a cup of Yerba Mate Tea ( Cause I’m cool like that ;) ).

 

 


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  • Levanen Aeres

    Question: I can have cravings for peanut butter (I have cravings at night like always, kind of stress since a long time) and today I read that I can consume 2 tbs max per day. I’ve noticed that my daily fat intakes are too low most of the time. Have you experienced this craving and noticed a change in your weight or something else by consuming a little bit more peanut butter or nuts (with 3-4-5 routines per week)?

    • http://www.lovingfit.com Tatianna

      I definitely eat more than 2 table spoons a day of peanut butter. If your daily intake of fat is too low your body can’t function properly, so you need to increase the fat intake, especially if you workout on a regular basis. But good fat only such as organic peanut butter of raw nuts. When I get cravings I just drink hot tea or brush my teeth that really get’s rid of the cravings.

      About a few month’s ago I was having cravings for peanuts and I ate bags and bags per day, I did notice weight gain ( in my videos and my clothes as well ), but I literally ate huge bags per day, and it took me a few month’s to gain the weight. So a few extra handfuls of nuts wont make you gain weight, but if you eat like I did huge bags per day then you might pack a few pounds.

      • LevanenAeres

        Thank you a lot for your answer, it’s so precious to have true experience feedback. Take care!

        • http://www.lovingfit.com Tatianna

          You are very welcome :)

  • Pingback: Healthy Food Guide And Menu Sample - Breakfasts, Lunches, Dinners And Snacks : @LovingFit

  • AlishisPhillips

    Just made this.  For the love of chocolate!  Thank you for this recipe!!

    • http://www.lovingfit.com Tatianna

      Ahh that one is very chocolaty :), yam!!! Enjoy it!!!

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