No Sugar Challenge!

Jun 11, 2012 by Tatianna

 

Hello my Darlings,

I hope you’ve had a fabulous weekend! Welcome to the NO Sugar Challenge for this week!  This challenge is going to last from today – Monday until Sunday.  I noticed that a lot of you are on board so that makes me very exited and motivated.  I periodically do these types of challenged from time to time because it’s good to get rid of the excess sugar in our body. Good thing I love my coffee black he he :).

Sugars to Avoid All Week:

 

• Processed Sugars of any kind which include cakes, cookies, candies, chocolate, ice-cream, soda etc.
• Maple Syrup
• Honey
• Especially Artificial Sugars ( you should avoid these for life )
• Any food produce that has over 5 g of sugar per serving ( breads, pastas etc )

 

Sugars we are allowed to eat during this challenge

 

• 2 servings of fruit of your choice per day 🙂 – very humble per sa
• Any food produce that has less than 5 g of sugars per serving

 

If any of you are taking things such as protein shakes that has has sugar in it, you can do two things:  a) Skip one serving of fruit.  b) Have real food after your workout :).  I’ve been doing that for a while now and I really love the real food approach.

Now, I don’t want you to be fainting or anything so if for any reason you are not feeling well ( and just craving sugar doesn’t really count as not feeling well ) then you can have just a little bit of raw honey, a teaspoon, but don’t a greedy Totem ;).

In the comment sections we can all share our daily thoughts and feelings about this challenge,  and this way we can support each other.  Guys, I am really exited that you are doing this with me, I love you guys!

 

Let’s get this party started!!!

 

Tati

 

PS – What do you guys think if I create a special section on the blog just for ” Challenges ” ?

 

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