Greetings and Happy Monday my Lovies!
I’ve been having a lot of things going on since the beginning of the year, that’s why I haven’t been posting workouts as much. Miguel’s schedule has changed as well, he had stepped down from his Flying Trapeze duties after almost 30 years of flying. But, now he is a full time Character ( in Cirque Du Soleil they are like actors ), so he is now one of the main Characters.read more
Happy New Year my Lovies!
This has been a very nice holiday season for me, this year I decided to have more personal time and less work time. I believe that around the holidays we should be focusing on spending more time with family and friends, I personally love to spend this time of the year in a lot of self reflection, meditation and dream work. At this time of the year I focus more on my inner world rather than my physical form. Because of this I’ve been inspired to do more Talkchology Videos, and being the creature driven only by inspiration I do what feels right for me to do at the moment, that’s why I haven’t made any new workout videos, all though I have plenty new ones ready on paper.read more
Happy Monday my Lovies,
Oh La La tomorrow is Christmas Eve 🙂 and I’m super exited cause I’m going to my friends house for dinner. I just love this time of the year, people are always so happy and joyful right before Christmas, there is Christmas music everywhere and just a good vibe in general, the only thin is missing is the snow, I totally miss the snow. Today I have a Talkchology video for you guys, In the video I’m talking about my new approach to the way I eat. I actually taken that approach with my training as well and I found out that having less of a structure makes me more happy.read more