Happy New Year my Lovies!
This has been a very nice holiday season for me, this year I decided to have more personal time and less work time. I believe that around the holidays we should be focusing on spending more time with family and friends, I personally love to spend this time of the year in a lot of self reflection, meditation and dream work. At this time of the year I focus more on my inner world rather than my physical form. Because of this I’ve been inspired to do more Talkchology Videos, and being the creature driven only by inspiration I do what feels right for me to do at the moment, that’s why I haven’t made any new workout videos, all though I have plenty new ones ready on paper.read more
Happy Monday my Lovies,
Oh La La tomorrow is Christmas Eve 🙂 and I’m super exited cause I’m going to my friends house for dinner. I just love this time of the year, people are always so happy and joyful right before Christmas, there is Christmas music everywhere and just a good vibe in general, the only thin is missing is the snow, I totally miss the snow. Today I have a Talkchology video for you guys, In the video I’m talking about my new approach to the way I eat. I actually taken that approach with my training as well and I found out that having less of a structure makes me more happy.read more
Greetings my Lovies,
I’ve wrote this article a little over a month ago, but for some reason I felt that only now it was time to post it and as you know I always listen to my inner guidance ;).
Today, we live in a world of many different personalities, beliefs and each of us is a completely unique individual who have chosen to live at this time for their personal expansion. I grew up in Russia, in a very closed minded atmosphere, you couldn’t just speak your mind, things were very black and white and if you didn’t blend in, it could get pretty tough to live there. But, that really didn’t stop me from critical thinking, I questioned everything that came my way, literally, especially from authority figures.read more