Upper Body Workout Routines

Fitness Nymph Workout

Posted by on Jan 11, 2013 in Exercises & Workouts, Upper Body Workout Routines | 44 comments

Fitness Nymph Workout

Hello my Lovie-Dovies,

I’m back with a super killer-willer Upper Body Workout. I named the workout Fitness Nymph because I like fairy tales and Fairies and Nymphs because they can do magic, just like my workouts :). I’ve also done the cardio bonus at the end, which we didn’t film because we were running out of camera time, but after the bonus my arms are completely dead, it was such a great challenge though.

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Equinox Inspired Workout

Posted by on Dec 30, 2012 in Exercises & Workouts, Upper Body Workout Routines | 63 comments

Equinox Inspired Workout

Hello My Lovies!

Happy New Year! May the year 2013 bring you even more Love, Positivity, Happiness and Fitness into your life!!! This has been an amazing year for me, I’ve met all of you guys and this makes me so happy. Thank you so much for sharing this beautiful year with me, for doing my workouts, for supporting me every day and for all of your kindness and positivity. I am a truly lucky person to know all of you – thank you my Lovies!!!

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Mind In Solitude Workout

Posted by on Dec 14, 2012 in Exercises & Workouts, Upper Body Workout Routines | 36 comments

Mind In Solitude Workout

Hello Darlings,

The long awaited Upper Body workout is here :). I put together this workout based on the principle of bodyweight muscle building technique workout I shared with you on my Facebook, this is the article that I am talking about. I did shorten the time a bit and instead of 10 minutes I did 7 per exercise, but if you feel more brave you can extend the interval to 10 minutes.

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