Upper Body Workout Routines

Perfect Form Perfect Speed Workout

Posted by on Dec 2, 2012 in Exercises & Workouts, Upper Body Workout Routines | 72 comments

Perfect Form Perfect Speed Workout

Hello My Lovies,

Today I did something a bit crazy and this is the first time I’ve done a workout with this many rounds, it was 15 rounds! But don’t get scared because there is only 4 exercises. The goal of this Upper Body Routine is to go with PERFECT FORM AND PERFECT SPEED without modifications ( but don’t rush in sacrifice of form ). You will totally be able to do this because there is only 4 reps per exercise ( except for the pull-up, there is only 2 reps but I did all of them unassisted. This was also quite she shoulder ripper for me, my shoulders were definitely on fire!

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Muscle Authority Workout

Posted by on Nov 18, 2012 in Exercises & Workouts, Upper Body Workout Routines | 72 comments

Muscle Authority Workout

Hello my Lovies,

I hope you are ready for this bad boy of an Upper Body Workout because I’m warning you it’s gonna look easy on video, but it’s not, it’s quite deceiving. I am going to give you a couple of variations of how you can do this workout. If you are new to Loving Fit, I suggest you checking out ” Creating Your Workout Plan ” first, that will give you an idea of how I put together my routines and how you can adjust them for your self depending on your own level.

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Fitness Allies Workout

Posted by on Nov 9, 2012 in Exercises & Workouts, Upper Body Workout Routines | 74 comments

Fitness Allies Workout

Hello My Lovies,

I have a new Upper Body Workout for you, I hope you are ready for a fun burn! This routine comes in 3 parts, first two parts are hard but it’s nothing in comparison to the last part, where you will be begging for mercy.

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