Upper Body Workout Routines

HIIT Sexy Arms & Abs Workout

Posted by on Mar 15, 2012 in Exercises & Workouts, Upper Body Workout Routines, Workout Routines | 25 comments

HIIT Sexy Arms & Abs Workout

Hi everyone,

I have another amazing workout routine for you :), this workout is focused on the upper body ( arms, back and abs ) and it was done in HIIT style. This is a follow up routine to ” Circuit Training Tightest Booty Workout “. I’m not gonna lie, I was struggling, this workout was very hard, a lot harder then it looked in the beginning.

I invented a cool new exercise, and this is the third time I’ve done this exercise and every single time after I do it my obliques go on fire!

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Upper Body & Core – Let It Go Workout

Posted by on Mar 10, 2012 in Exercises & Workouts, Upper Body Workout Routines, Workout Routines | 12 comments

Upper Body & Core – Let It Go Workout

Hi Everyone,

I switched it up again! We have to have fun working out don’t we? Today’s workout was focused on the upper body and core and it was a follow up routine to yesterday’s ” Bubble Butt Workout “. I hope you’re guy’s butt was as sore and bubbly as mine!

Right now I am focusing a bit more on building muscle so the intervals that I picked were a bit logger than usual, but because all the exercises are combos the time flies pretty fast.

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The Gun Show Workout – Are You Ready?

Posted by on Mar 1, 2012 in Exercises & Workouts, Upper Body Workout Routines | 49 comments

The Gun Show Workout – Are You Ready?

Hi Everyone,

Today I have another great workout for you. This routine is focused on the upper body and core and it’s a follow up to ” 399 Reps Workout “, the name literally says it all! This workout started out nice and sweet and then it turned into a monster, the last 3 rounds I was really struggling.

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