Upper Body Workout Routines

Upper Body & Core – Let It Go Workout

Posted by on Mar 10, 2012 in Exercises & Workouts, Upper Body Workout Routines, Workout Routines | 12 comments

Upper Body & Core – Let It Go Workout

Hi Everyone,

I switched it up again! We have to have fun working out don’t we? Today’s workout was focused on the upper body and core and it was a follow up routine to yesterday’s ” Bubble Butt Workout “. I hope you’re guy’s butt was as sore and bubbly as mine!

Right now I am focusing a bit more on building muscle so the intervals that I picked were a bit logger than usual, but because all the exercises are combos the time flies pretty fast.

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The Gun Show Workout – Are You Ready?

Posted by on Mar 1, 2012 in Exercises & Workouts, Upper Body Workout Routines | 49 comments

The Gun Show Workout – Are You Ready?

Hi Everyone,

Today I have another great workout for you. This routine is focused on the upper body and core and it’s a follow up to ” 399 Reps Workout “, the name literally says it all! This workout started out nice and sweet and then it turned into a monster, the last 3 rounds I was really struggling.

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Upper Body & Abs – Burn It To The Ground Workout

Posted by on Feb 25, 2012 in Exercises & Workouts, Upper Body Workout Routines | 10 comments

Upper Body & Abs – Burn It To The Ground Workout

Hi Everyone,

Today’s workout was focused on the upper body and abs :), and it was a follow up routine to ” Lower Body Circuit – Bangarang Workout “. This time I switched it up a bit again, in this workout I did 3 different combos 3 minutes each, between the combos I’ve done some abs ( not timed ) and at the end there was 4 minutes of high intensity interval training – Tabata Style :). It was fun and it went by super fast!

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