Lower Body Workout Routines

Fasted State Fat Burn Workout

Posted by on Dec 23, 2012 in Exercises & Workouts, Lower Body Workout Routines | 46 comments

Fasted State Fat Burn Workout

Hello My Lovies,

Happy Holidays!!! I have an awesome bodyweight only workout for you that you can do the morning after Christmas dinner. This workout is lower body focused, and I did it in a fasted state. I love to do these types of workouts the morning after I have a holiday dinner or any huge dinner that is :P ( oink oink ). As you know, fasted state workouts help us burn fat like crazy, but just the HIIT workout alone is not enough, to finish off your fat burn you always have to do light cardio after.

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Leg Slimming Bodyweight Intensity Workout

Posted by on Dec 16, 2012 in Exercises & Workouts, Lower Body Workout Routines | 68 comments

Leg Slimming Bodyweight Intensity Workout

Hello Loves,

Just as promised I got an amazing Bodyweight Only Leg Slimming Workout. Just a little warning, this is gonna look easy :), but I would love to see your face once you’re done with it. This routine is only 24 minutes long, but if you count the little break you will get between each part, then it’s gonna be a little longer.

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Strong Confidence Workout

Posted by on Dec 7, 2012 in Exercises & Workouts, Lower Body Workout Routines | 47 comments

Strong Confidence Workout

Hello My Sweeties,

Ready for a new killer lower body routine? I was so done after I finished this that I couldn’t even do my cardio. I called this workout Strength Confidence because after you finish it, you will feel strong and confident! It took me about 30 minutes to complete, and this routine has 2 parts, circuit and interval training.

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