Lower Body Workout Routines

Cardio Shock Workout Challenge

Posted by on Jan 13, 2013 in Exercises & Workouts, Lower Body Workout Routines | 85 comments

Cardio Shock Workout Challenge

Hello my Sweets,

And welcome to Cardio Show!!! This workout is extremely hard and not for the faint of heart. This was one of the longest routines I’ve ever done but I felt absolutely incredible after, I truly loved it! Once in a while we all need an amazing long routine. I also did this routine on a fasted state, I’ve noticed something with this method, I feel more energetic if I workout on a fasted state vs if I workout on a fed state I feel more sluggish. But this is my personal choice, you can do this routine the way it’s better for you. Just a quick warning, you will need to take a couple of days off after this workout, because you are going to be extremely sore.

read more

Beware Of Burning Monster Workout

Posted by on Jan 6, 2013 in Exercises & Workouts, Lower Body Workout Routines | 45 comments

Beware Of Burning Monster Workout

Hello My Sweet Lovies :),

Welcome to the first Lower Body Workout on Loving Fit in 2013! The name should say it all! Because this workout was a complete Monster and I am placing it in top 10 hardest workouts. This routine took me about 36 minutes to complete, but you can be faster than me.

read more

Fasted State Fat Burn Workout

Posted by on Dec 23, 2012 in Exercises & Workouts, Lower Body Workout Routines | 46 comments

Fasted State Fat Burn Workout

Hello My Lovies,

Happy Holidays!!! I have an awesome bodyweight only workout for you that you can do the morning after Christmas dinner. This workout is lower body focused, and I did it in a fasted state. I love to do these types of workouts the morning after I have a holiday dinner or any huge dinner that is 😛 ( oink oink ). As you know, fasted state workouts help us burn fat like crazy, but just the HIIT workout alone is not enough, to finish off your fat burn you always have to do light cardio after.

read more