Lower Body Workout Routines

WOW Booty Training ( Full Pyramid Style Workout )

Posted by on Nov 22, 2013 in Exercises & Workouts, Lower Body Workout Routines | 0 comments

WOW Booty Training ( Full Pyramid Style Workout )

Greetings My Lovies,

Today I have INCREDIBLE Lower Body Workout focused on Butt ( there are some legs in there as well )! I. This workout is going to be in Full Pyramid Style, last week we’ve done reversed pyramid workout, today the pyramid is going to be full, meaning we will go from low reps to high, then reverse it and go back up. But before we reverse the pyramid we will do 1 bodyweight exercise. The exercises that I’ve chosen are basic, which we always do, but it’s the style in which we will do them that will make a difference in the way we train.

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Strong Beautiful Shape Workout

Posted by on Sep 20, 2013 in Exercises & Workouts, Lower Body Workout Routines | 0 comments

Strong Beautiful Shape Workout

Hello my Lovies,

I have a new Lower Body Workout! This one is took me around 27 minutes to finish, but I also always do a mini finisher for my Butt at the end of each lower body routine. The finishers that I do are in this Booty Challenge.

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Super Buns & Legs of Steel Workout

Posted by on Jul 26, 2013 in Exercises & Workouts, Lower Body Workout Routines | 28 comments

Super Buns & Legs of Steel Workout

Hello my Sweeties,

Today I have quite the amazing Lower Body routine for you guys. This workout will give you an amazing burn on your glutes and an amazing burn on your legs as well. I’ve been focusing on Glutes quite a bit in every single latest workout that I’ve been doing. I also have been doing bridges of different variations including isometric bridges, before my Lower Body routines and sometimes even after.

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