Lower Body Workout Routines

Super Buns & Legs of Steel Workout

Posted by on Jul 26, 2013 in Exercises & Workouts, Lower Body Workout Routines | 27 comments

Super Buns & Legs of Steel Workout

Hello my Sweeties,

Today I have quite the amazing Lower Body routine for you guys. This workout will give you an amazing burn on your glutes and an amazing burn on your legs as well. I’ve been focusing on Glutes quite a bit in every single latest workout that I’ve been doing. I also have been doing bridges of different variations including isometric bridges, before my Lower Body routines and sometimes even after.

read more

Let’s Focus On Booty Workout

Posted by on Jul 5, 2013 in Exercises & Workouts, Lower Body Workout Routines | 27 comments

Let’s Focus On Booty Workout

Happy Friday my Lovies,

I am finally bringing you a new lower body workout! As you can already tell by the title of this post, this routine is seriously going to be focused on booty. Lower body routines are actually my weakness, its always for some reason much harder for me to do than upper body, but I believe whatever seems harder, that’s what we should focus on.

read more

Rock Solid Body Training Workout

Posted by on May 17, 2013 in Exercises & Workouts, Lower Body Workout Routines | 22 comments

Rock Solid Body Training Workout

Hello my sweeties,

I have another lower body workout for you this week. Usually it’s our time to record a Real Time Cardio routine, but our schedule is a bit different for the next 2 weeks ( Miguel is going out of town ) so we had to film Lower Body ( cause it was my lower body training day ). This routine is about 30 minutes long, it’s divided into two parts. In first part there are a lot of leg work, in the second part we’ll work mainly the glutes.

read more

Advertisement