Just Abs

6 Minute Abs Workout ( real time )

Posted by on Aug 30, 2013 in Exercises & Workouts, Just Abs | 19 comments

6 Minute Abs Workout ( real time )

Hello Loves,

I hope you guys missed me :). I have a new workout for your Abs. I came up with this short 6 minute routine the other day ( it’s in real time so you can follow me along ). When I came up with this routine I was so tired from my upper body workout I did, but I still had to train abs, so I came up with something that won’t be too exhausting and I’ll be able to finish it while getting a great abs training. I loved this mini routine so much I wanted to share it with you guys as well.

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Six Pack Abs 7 Day Challenge

Posted by on Jul 19, 2013 in Exercises & Workouts, Just Abs | 32 comments

Six Pack Abs 7 Day Challenge

Hello My Loves,

Since all of you guys enjoyed the last Abs & Core challenge with great results, I decided to make another one, but this one is only going to be 7 days. This challenge is going to revolve around one of my favorite as I call it ” Results giving ” exercises which I actually don’t like doing so much, but it’s extremely effective. The exercise I’m talking about is ” The L-Sit Hold “. We will be it daily in addition to a different exercise each day. The L-Sit Hold is actually a very popular exercises with gymnasts, because it helps them to really strengthen their Core muscles, which in turn helps them to manipulate their bodies in the way that they do.

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Real Time Abs and Core Strength Workout

Posted by on Jun 21, 2013 in Exercises & Workouts, Just Abs | 10 comments

Real Time Abs and Core Strength Workout

Hello My Loves ,

Today I have one more Real Time Abs Workout to add to Loving Fit library of workouts. This routine is under 12 minutes long, but it will be a great addition to mix in with other strength training routines. Since this routine is real time, you can follow me along in the video or you can write it down and do it on your own. Make sure you watch me explain the proper form of each exercise in the video.

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