Hello My Lovies,
I am back with more fun! Yesterday I took your votes on Facebook and every single one of you voted for Abs and Cardio routine. This workout is only 15 minutes long, but it’s gonna bring much needed fire to your core and abs, as well as provide you with some light cardio.read more
Hello my Lovies,
Today I finally have another Ab workout for you. It’s been a while since I’ve done a new one, but I am regularly going to start making more Abs routines. This one is probably one of my favorite abs routines that I’ve done so far. There are 10 exercises and every exercise is very challenging.
The secret to great abs is quite simple and it looks like this: Good Nutrition + Proper Training of Core and Abs + Proper Rest & Recovery = Great Abs.
This is my second full length six pack abs & core workout. I will be making many more routines that are full length for the abs. The last full length abs routines was the ” Abs Climber Workout “. This type of workouts are an extra addition to the workout routines that we do 4 times a week, and I recommend for you to train your abs with a full routine twice a week.read more