Just Abs

8 Minute Abs ( Real Time Workout )

Posted by on Dec 13, 2013 in Exercises & Workouts, Just Abs | 0 comments

8 Minute Abs ( Real Time Workout )

Greetings my dear Friends,

I know you guys are ready for another Real Time Abs Workout! I was looking through the blog the other day and I’ve realized it’s been a while since my last Abs Routine, it was totally time! This routine is only 8 minutes long, quite short, so it’s perfect to add as an addition to any of your strength training workouts, either upper body or lower body. If you are going to do this routine alone, I suggest to add some cardio after, preferable a mix of HIIT cardio and light cardio ( together they are more effective ). Example, 8-10 minutes HIIT + 10-15 minute light cardio.

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Abs Attack Workout ( real time )

Posted by on Oct 4, 2013 in Exercises & Workouts, Just Abs | 0 comments

Abs Attack Workout ( real time )

Hello my Lovsies,

How are you guys? Are you ready to attack your abs with this new routine? I hope so, because it’s in real time together with me! This routine is a little under 10 minutes long, but it was a serious muscle burn, especially if you do it without taking any breaks. There is 2 parts to this workout, you can take about 20-30 sec break in between those two parts, I literally just took a sip of water in between.

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6 Minute Abs Workout ( real time )

Posted by on Aug 30, 2013 in Exercises & Workouts, Just Abs | 0 comments

6 Minute Abs Workout ( real time )

Hello Loves,

I hope you guys missed me :). I have a new workout for your Abs. I came up with this short 6 minute routine the other day ( it’s in real time so you can follow me along ). When I came up with this routine I was so tired from my upper body workout I did, but I still had to train abs, so I came up with something that won’t be too exhausting and I’ll be able to finish it while getting a great abs training. I loved this mini routine so much I wanted to share it with you guys as well.

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