Full Body Workouts
This page is for Full Body Workout Routines only. You can do full body workouts when you don’t have enough time in a week but you’re still trying to get your Fit on ;). You should never do more then 3 full body workouts per week, and you have to take a day break in between.
Hello my Darlings,
I hope you missed me and ready to start sweating!!! Today by numerous requests I have a full body workout routine! Full body workouts are perfect when you are running out of time for the week, so instead of doing your usual 2 lower body and 2 upper body, you can do 3 full body workouts instead.read more
I really love to finish my last workout of the week with a super short and intense interval training routine. Today’s routine was focused on the lower body and it was a resistance training workout, and it will only take you 10 minutes to complete.read more
Thank you for all of your votes on my Facebook :). This is a HIIT cardio routine uncut just as you guys have requested. This 10 minute cardio was a killer!
This routine is perfect to start your day, you can do this when you don’t have a lot of time but you still want to do something. If you are trying to loose weight then I recommend you do this before your breakfast, or 3 hours after you had any type of carbohydrates. This way your body will use fat as fuel instead of carbs fuel in your muscles. You can also do this routine after any strength training workout.read more