Full Body Workouts

This page is for Full Body Workout Routines only.  You can do full body workouts when you don’t have enough time in a week but you’re still trying to get your Fit on ;).  You should never do more then 3 full body workouts per week, and you have to take a day break in between.

The Covet Workout

Posted by on Jul 28, 2012 in Exercises & Workouts, Full Body Workouts | 95 comments

The Covet Workout

Hello My Lovies,

I hope you missed me cause I am back to torture you once again :). I took some of your votes on my Facebook, today I either wanted to do a new Abs Routine or a Full Body Workout and about 90% of you picked a full body workout. So here it is and it’s only about 20 minutes long, or less.

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Blue Voltage Workout

Posted by on Jul 7, 2012 in Exercises & Workouts, Full Body Workouts | 82 comments

Blue Voltage Workout

Hello My Darlings,

How is everyone doing with ” More Fiber Less Starch Challenge “? I am doing pretty good with it, all though training seemed a bit challenging today, maybe it’s the weather. It’s been so freaking hot here in FL, but I’m sure it’s crazy like that everywhere now. It’s quite a challenge to train in a weather like that, good thing I have a pool I can jump into after my workout.

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Crossfit Diva Workout

Posted by on Jun 9, 2012 in Exercises & Workouts, Full Body Workouts | 94 comments

Crossfit Diva Workout

Hello my Darlings,

I have the coolest full body workout for you today :). It’s so cool because there will be my favorite new push-up variation and of course a great burn for the whole body. This workout will take under 30 minutes to complete and you can also skip on cardio if you like because it will be included in the routine.

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