Full Body Workouts

This page is for Full Body Workout Routines only.  You can do full body workouts when you don’t have enough time in a week but you’re still trying to get your Fit on ;).  You should never do more then 3 full body workouts per week, and you have to take a day break in between.

Blue Voltage Workout

Posted by on Jul 7, 2012 in Exercises & Workouts, Full Body Workouts | 82 comments

Blue Voltage Workout

Hello My Darlings,

How is everyone doing with ” More Fiber Less Starch Challenge “? I am doing pretty good with it, all though training seemed a bit challenging today, maybe it’s the weather. It’s been so freaking hot here in FL, but I’m sure it’s crazy like that everywhere now. It’s quite a challenge to train in a weather like that, good thing I have a pool I can jump into after my workout.

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Crossfit Diva Workout

Posted by on Jun 9, 2012 in Exercises & Workouts, Full Body Workouts | 94 comments

Crossfit Diva Workout

Hello my Darlings,

I have the coolest full body workout for you today :). It’s so cool because there will be my favorite new push-up variation and of course a great burn for the whole body. This workout will take under 30 minutes to complete and you can also skip on cardio if you like because it will be included in the routine.

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Bikini So Teeny Workout

Posted by on Jun 6, 2012 in Exercises & Workouts, Full Body Workouts | 139 comments

Bikini So Teeny Workout

Hello my Darlings,

I hope you missed me and ready to start sweating!!! Today by numerous requests I have a full body workout routine! Full body workouts are perfect when you are running out of time for the week, so instead of doing your usual 2 lower body and 2 upper body, you can do 3 full body workouts instead.

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