Full Body Workouts

This page is for Full Body Workout Routines only.  You can do full body workouts when you don’t have enough time in a week but you’re still trying to get your Fit on ;).  You should never do more then 3 full body workouts per week, and you have to take a day break in between.

Holiday Burn-Off Workout

Posted by on Nov 24, 2012 in Exercises & Workouts, Full Body Workouts | 83 comments

Holiday Burn-Off Workout

Hello My Lovies!

I bet you did a lot of very very naughty things on Thanksgiving day! That’s why today I really hope you are ready for an evil Full Body Strength Cardio HIIT style to burn off that Thanksgiving dinner. Since many of you guys are out of town for the holidays I thought it would be great to do a workout without any equipment bodyweight only, and all you will need is your Gymboss timer.

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Bodyweight Madness Workout

Posted by on Aug 26, 2012 in Exercises & Workouts, Full Body Workouts | 124 comments

Bodyweight Madness Workout

Hello My Lovie-Dovies!!!

I am back with some Madness, yep a full body bodyweight only workout! Next week we will be back to the split routines schedule. I always seem to surpass my self, cause this workout was insane, and it took me quite a while to finish it. I will share my time with you but not right away, cause I don’t want to scare you off.

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HIIT Barefoot Burn Workout

Posted by on Aug 17, 2012 in Exercises & Workouts, Full Body Workouts | 108 comments

HIIT Barefoot Burn Workout

Hello My Lovies,

I am back with a 20 minute HIIT full body bodyweight only workout! This week I’ve been quite busy so when I am busy I do only 3 full body workouts a week instead of my split routined 4. I do prefer the split routines better, but it’s also good to switch things up a bit, and that’s why I have variations of routines for you guys to pick from.

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