Full Body Workouts
This page is for Full Body Workout Routines only. You can do full body workouts when you don’t have enough time in a week but you’re still trying to get your Fit on ;). You should never do more then 3 full body workouts per week, and you have to take a day break in between.
Today’s workout was super fun, I was really exited to do it :). I got really sore from yesterdays workout, but I also know to help your muscles recover faster it’s great to keep moving.
This was a whole body workout. I am so amazed that with only few great exercises you can target every muscle in your body. The more muscles we target during each workout, the faster our metabolism and our whole system works.
I posted my scores at the bottom of the post.
Today I did a circuit workout which wasn’t very explosive as my usual routines. You will absolutely be able to beat my time, because I was not pushing my self as much as I should of, the insane humidity was choking me up, seriously my water bottle got warm after 10 minutes of taking it out of the fridge. I use to love summer so much, but ever since I moved to FL summer is a dread, makes me miss a cold as hell Russian winter :). In a few weeks it will get much cooler so get your self ready ;), because I will start making some crazy hard routines, they will also get a bit longer – it’s time to re-focus :).read more
Today I did a really fun workout using an 8lb Medicine Ball. It was a circuit workout made up of 5 exercises. Using a medicine ball is very different then just using a dumbbell, because you can use half the weight but get a way more intense of a workout. I wrote about the incredible benefits of a medicine ball in one of my older posts.
As you can already tell by my body, I like to keep it lean and toned, but I don’t like to have bulky muscle, and the workouts that I do will give you just that.