Workout Routines

From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages.  If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines.  I will also add a Lower Body Routines page as well.

11 Minute Real Time Workout Upper Body Challenge

Posted by on Aug 28, 2015 in Exercises & Workouts, Upper Body Workout Routines | 0 comments

11 Minute Real Time Workout Upper Body Challenge

Hello my dearest Lovies,

Today I have a Real Time Workout Challenge for an Upper Body ( Bodyweight Only ). This workout challenge is only 11 minutes long, I did it this long because I’ve already done an upper body workout the previous day, so 11 minutes was enough for me. But, if you guys are feeling frisky you can up the time to 15 minutes or even 20 minutes.

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Build & Burn by Loving Fit Workout

Posted by on Aug 22, 2015 in Exercises & Workouts, Lower Body Workout Routines | 0 comments

Build & Burn by Loving Fit Workout

Hello my Lovies,

Get ready cause I’m back with new Lower Body Workout for you to burn through! Can I get a whoop whoop 😉 This new routine is about 33-35 minutes long, and consists of 3 parts. Part one is designed to warm-up and activate the muscles of your legs and glutes. In part 2 and part 3 we are going to be doing HIIT, while focusing on fluidity of motion, perfect form and great burn.

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Creative Push-ups Variations & A Workout Challenge

Posted by on Jun 17, 2015 in Exercises & Workouts, Upper Body Workout Routines | 0 comments

Creative Push-ups Variations & A Workout Challenge

In this video, I’ve shared with you 9 creative variations of push-ups. As I mentioned on the video, this is not for beginners, if you are a beginner you need to stick to basic variations of push-ups, and with time you can work your way up to these very advanced variations.

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