Workout Routines

From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages.  If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines.  I will also add a Lower Body Routines page as well.

Training Beast! Real Time Workout

Posted by on Mar 4, 2015 in Exercises & Workouts, Full Body Workouts | 0 comments

Training Beast! Real Time Workout

Hello my Lovesies!

Finally a new workout routine :) Today I’ve got another Real Time Workout and this routine is also a Full Body Routine, bodyweight and only 20 minutes long. You can either follow me in the video or do it your self at your own pace.

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Playground Workout in Real Time

Posted by on Feb 2, 2015 in Exercises & Workouts, Full Body Workouts | 0 comments

Playground Workout in Real Time

Hello my Lovies, happy Monday to you all!

I feel so happy to be able to share a new workout for you guys! This workout is Full Body and in real time. We filmed in on the playground ( as the tittle suggests ), it was really fun, but as it turns out much harder to step out of my normal training habitat. Right now, the weather in Florida is just gorgeous, about 60 degrees daily, beautiful blue sky and sun shines beautifull, what a blessing! Everyone is counting down to the spring and summer and I want this winter to never end!

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336 Reps Reversed Pyramid Upper Body Workout

Posted by on Nov 5, 2014 in Upper Body Workout Routines, Workout Routines | 0 comments

336 Reps Reversed Pyramid Upper Body Workout

Hello my sweeties, my dear Lovies :)

Get ready for an amazing upper body workout! I got to tell you upfront, this one is HARD and can take a little long, but I also promise you it’s really fun! This workout has 336 reps total in a Reversed Pyramid Style.

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