From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages. If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines. I will also add a Lower Body Routines page as well.
Hello my dearest Lovies,
Today I have a Real Time Workout Challenge for an Upper Body ( Bodyweight Only ). This workout challenge is only 11 minutes long, I did it this long because I’ve already done an upper body workout the previous day, so 11 minutes was enough for me. But, if you guys are feeling frisky you can up the time to 15 minutes or even 20 minutes.read more
Hello my Lovies,
Get ready cause I’m back with new Lower Body Workout for you to burn through! Can I get a whoop whoop 😉 This new routine is about 33-35 minutes long, and consists of 3 parts. Part one is designed to warm-up and activate the muscles of your legs and glutes. In part 2 and part 3 we are going to be doing HIIT, while focusing on fluidity of motion, perfect form and great burn.read more
In this video, I’ve shared with you 9 creative variations of push-ups. As I mentioned on the video, this is not for beginners, if you are a beginner you need to stick to basic variations of push-ups, and with time you can work your way up to these very advanced variations.read more