Workout Routines

From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages.  If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines.  I will also add a Lower Body Routines page as well.

336 Reps Reversed Pyramid Upper Body Workout

Posted by on Nov 5, 2014 in Upper Body Workout Routines, Workout Routines | 0 comments

336 Reps Reversed Pyramid Upper Body Workout

Hello my sweeties, my dear Lovies :)

Get ready for an amazing upper body workout! I got to tell you upfront, this one is HARD and can take a little long, but I also promise you it’s really fun! This workout has 336 reps total in a Reversed Pyramid Style.

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Bootybuilder & Burner Cardio Workout

Posted by on Aug 27, 2014 in Exercises & Workouts, Lower Body Workout Routines | 0 comments

Bootybuilder & Burner Cardio Workout

Hello my Lovies,

I’m always extremely exited to share another workout with you guys! This workout was inspired by my favorite Russian Fitness Bikini Champion ( Ekaterina Usmanova ). In this workout we are not going to be working on adding mass, but we are going to be working on lifting and rounding, in other words polishing up your butt!

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Sculptured ABS Unleashed Workout

Posted by on Jul 28, 2014 in Exercises & Workouts, Just Abs | 0 comments

Sculptured ABS Unleashed Workout

Hello my Lovies,

Happy Monday to you! It’s been a while since I’ve uploaded an Ab routine, so today I have a new one for you guys. As with all my routines, this one will look simple, but it’s not! If you are doing this workout with proper form and very little rest, this will be extremely difficult workout overall.

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