Total Body Stretching Routine

Mar 3, 2012 by

Stretching exercises

 

I am so exited because I finally put together a full body stretching routine.  After yesterday’s ” Hot Tushie Workout ” I was so sore that filming this stretching video felt incredible! We shot it in real time so you can follow me along in the video.  This routine is one of the longer stretching routines that I do about 2-3 times a week before bed, because it’s very relaxing.

 

I will also make several others stretching routines such as  stretching for a split, complete stretching of the back and basic light stretching after a workout.

 

I usually light some candles and put on relaxing music while doing my stretching, and afterwards I always do little bit of meditation to gather my thoughts.

 

 

 


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  • http://www.facebook.com/people/Angela-Thompson/1351548594 Angela Thompson

    Your slippers are so cute!

    • http://www.lovingfit.com Tatianna

      Thanx girlie :) , they are really comfy ^_^

  • http://twitter.com/TaniaLav Tatyana Lavrinenko

    My body felt amazing, like after a good massage! I adore stretching, it’s a really great routine, looking forward to the next ones, tnx :)

    • http://www.lovingfit.com Tatianna

      :)

  • http://evilcyber.com/ Evilcyber

    I love, love, love that picture of you! 

    • http://www.lovingfit.com Tatianna

      Thanks Evil C – I wanted to go for something simple :)

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  • Anastasia

    ??????? ?? ????????!

    • http://www.lovingfit.com Tatianna

      Ne za chto :)

  • Daybelis2393

    Yay I did this after a pretty intense training week and I feel great. I never realized how important it is to stretch but now I’ll make sure to do it thanks to you. I love love love your slippers, I happen to have the same ones except mines are pigs lol. Hope you had a great weekend even though this icky Florida weather is really annonying lol

    • http://www.lovingfit.com Tatianna

      I know the weather is starting to go to a direction I don’t like too much, it’s so hard to workout in this weather.

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  • http://www.lovingfit.com Tatianna

    I am glad you enjoyed the stretch, this one is great I do it at least twice a week. It’s always good to do a total body stretching that lasts more than 5 minutes. 

  • ltwin

    zame4atelnaya streching routina!!! Delyu tozhe 3 raza w nedelu ;) pered snom….
    spokoinoi no4i dorogaya moya…
    poka i spasibo

    • http://www.lovingfit.com Tatianna

      Spokojnoj nochi i sladkih snov :)

  • sedindriuke

    I just did it. Nice. Good. And toe streching was really… tough..painfull.. I have weak places. I will include this streching before bed more times. Thanks.

  • http://www.Lovingfit.com/ Lvette_1

    Everyone should do this stretch…it really helps the soreness. I do it for 30 mintues on my rest days, and it make big a difference.

    • http://www.lovingfit.com Tatianna

      Yes that is a great approach :)

      • http://www.lovingfit.com/ Lvette_1

        Yep! I was sore my first week of lovingfit (I was only strecthing for 5 or less minutes.) I now do a 10 -12 mintues stretching after my workouts and 30 minutes on my rest days. There is a considerable difference in my soreness, if I’m even sore compare to my first week.

  • sus

    I just did this after my workout and it was amazing. Stretching is so important and I learned a couple new stretches from this routine. Thank you!

    • http://www.lovingfit.com Tatianna

      I am doing the full body tonight, ahhh, I know it’s gonna be amazing.

      • sus

        Just did this one again and loved it.

    • http://www.lovingfit.com/ Lvette_1

      The foot stretches are so good, I wear heels 8 hours per day, 5 days out of the week..

  • missraten

    Thank you so much for this although it’s been said a lot :) Gonna try this later today and I will challenge myself for how long I can make it last. Love your site more and more with each post I am looking up! Warm regards, Karoline

    • http://www.lovingfit.com Tatianna

      Hi Karoline,

      Thank you so much. Let me know if you ever have any questions :)

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  • http://www.lovingfit.com Tatianna

    Ochen rada chto vam ponravilos :)

  • http://www.lovingfit.com/ Lvette_1

    I repeated this twice for a good stretch this morning. Tati, if you do another stretching video, please, please do a 45 minutes one. I use this video along with yoga on all my rest days.
    Well, I’m off to earn my living.
    Have a nice day.

    • http://www.lovingfit.com Tatianna

      Of course Lvette,

      I will definitely do another long stretching video, something in the form of Yoga.

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  • AmBrew

    Hello Tatianna, I just stumbled across your site today and I love it! You make these stretches look so easy. Thankyou I will implement this into my daily routine although I’m going to struggle with a couple of those :P