Stretching & Flexibility

Total Body Stretching Routine

Posted by on Mar 3, 2012 in Exercises & Workouts, Stretching & Flexibility | 30 comments

Total Body Stretching Routine

I am so exited because I finally put together a full body stretching routine. After yesterday’s ” Hot Tushie Workout ” I was so sore that filming this stretching video felt incredible! We shot it in real time so you can follow me along in the video. This routine is one of the longer stretching routines that I do about 2-3 times a week before bed, because it’s very relaxing.

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