Check That Booty Workout

Oct 28, 2011 by

Firm Booty Workout

 

Today I did a routine that focused on booty, thighs, legs, core and just a little bit of upper body :) . Today was one of those days where I really had to push my self, it was one of those I don’t feel like working out days, but after I was done I felt great and I was glad I finished my training. This routine was about 23 minutes long, so I also did 7 minutes of moderate skipping to finish at my magic 30 min mark.

This workout was high intensity interval training and it went by really fast, even though the intervals were’t super short it still felt like they were.

The only thing I used in this routine was a balance ball, half of My Pink Lebert , my timer Gymboss Max and my own bodyweight.

 

Check That Booty Workout Video

 

 

Workout Recap & Beginner Variations

 

 

Workout explanation

Set your timer Gymboss Max for 2 intervals of 10 seconds ( rest interval ), and 45 seconds ( maximum effort interval ), there are 5 exercises and you will go through them for the total of 5 rounds.

 

  • Jump Tucks
  • Air Chair Squat with a balance ball
  • Elbow Plank To Side Plank
  • Two way push-ups
  • Triceps Dips

 

My Scores

 

1) – 12, 11, 12, 11, 12

2) – 24, 23, 24, 23, 25

3) – 12, 12, 12, 12, 11

4) – 14, 13, 11, 11, 9

5) – 16, 14, 12, 15, 12

 

Share your scores! And please press the “Like Button” above :) .

 


Lebert Equalizer Total Body Strengthener


 

 


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  • http://www.lovingfit.com Tatianna

    You are very welcome :)

  • http://cubedwellerfitness.com/ Troy Pesola

    Great workout.  

    I haven’t seen the jump tucks with the starting position on the ground.   Where did you find that variation?

    I love the planks.  I’ve been working on increasing the amount of planks in my workouts.  It is a much safer way to build the core.  I should have known better than following Shawn T on INSANTY.  Their CardioAbs workout nailed by back ( http://cubedwellerfitness.com/2011/10/insanity-killing-my-back/ ).  I’ll be joining you with more plank work.

    The Lebert looks like an awesome addition to your gym; quite versatile.

    Keep up the great work!

    • http://www.lovingfit.com Tatianna

      Hi Troy,

      I saw several different jump tuck variations on youtube sometime ago, the one where you start one the ground really works the quads, you just have to do it sliding back on the way up.

      I never tried Insanity, I always wanted to try it. I tried P90x 1 long time ago, and it was way too easy, I now want to try the P90x 2 :) .

      Levert is super cool, I love it, I’ve even been using it for stretching.

  • Mirta16

    Hi, Tanja! I just want to do this workout tomorrow morning! I’ll write my score very soon.
    Julia.

    • http://www.lovingfit.com Tatianna

      I had a lot of fun during this workout, the 5th round I was having hard time with the push-ups, but the rest was a good flow. Have fun :) !

      • Mirta16

        Hello, Tatianna!
        My promised score
        is:

        Jump
        Tucks – 11, 11, 11, 11, 12;
        Air Chair Squat with a
        balance ball – 36, 36, 36, 38, 36;
        Elbow Plank To Side Plank
        – 11, 12, 12, 12, 13;
        Two way
        push-ups – 15, 15, 17, 16, 16;
        Triceps
        Dips – 19, 23, 25, 25, 26.Wonderful workout!

        • http://www.lovingfit.com Tatianna

          I need to catch up to you, you are doing great! Is that you in the picture?

          • Mirta16

            Hi,Tatianna! Thank you for your words! Yes, it’s me and my son on the picture, but the car isn’t mine :(

          • http://www.lovingfit.com Tatianna

            That’s so cool, you have a son!  How old is he?

          • Mirta16

            He is 7. He came to the first form at school, he has a new level of life.

          • http://www.lovingfit.com Tatianna

            Wow, you are a very young mom.

          • Mirta16

             Thank you, Tanja! But I am not so young, but young. I am 37.

          • http://www.lovingfit.com Tatianna

            37 is really young, wow, you look great.

  • http://www.lovingfit.com Tatianna

    You will see results from these workouts almost immediately, make sure you are eating right and that will give you even better results.

  • Jennifer James

    Hiya Tatianna, I just wanted to say again great workout plus for the first time I managed a full side plank! Lol I been trying for years and before it was really hard work to do. But today I could do the full elbow plank to side plank move! Hooray Thank you : D x
    Ps..I did like you said I done the cardio after the strength training which was weird as I am used to doing it the other way round (out of my comfort zone, which is good!).

    • http://www.lovingfit.com Tatianna

      Hi Jennifer :) , 

      I’m so happy you finally did some side planks :) .  The reason we should do cardio after strength training is because we want all of our muscle glycogen to go into strength training to get the best results.  But if we do cardio before strength training then we are waisting our muscle glycogen and not getting an efficient workout. 

  • https://twitter.com/LaPantera507 Elizabeth_Pty507

    Hi Tati,
    I did this great workout today! It was tough! I did assisted dips and for the push-ups I started with regulars until I could and then from my knees, happily I do more than I used to!!

    Scores:
    6 – 7 – 8 – 6 – 5
    12 – 12 – 11 – 11 – 10
    9 – 6 – 8 – 7 – 8
    11 – 10 – 11 – 9 – 9
    11 – 20 – 16 – 23 – 10

    Ciao bella!

    • http://www.lovingfit.com Tatianna

      Thank you for sharing Eli, you can repeat the program in a month or a little longer and then you will be able to do even more :)

      • https://twitter.com/LaPantera507 Elizabeth_Pty507

        I’ll for sure!! I see a dif. since I did the challenge!

  • http://www.lovingfit.com/ Lvette_1

    Thanks for the tuck jump tutorial…I did it exactly as shown. I just realised I was doing them incorrectly.
    Warm up: 10mins; Good Posture Challenge; 4x 1 min plank jacks
    1. 12-11-12-12-12
    2. 20-20-19-18-20
    3. 13-13-12-11-12
    4. 12-11-11-11-10
    5. 13-14-12-14-13
    30 reps Myostatic crunch.
    10 minutes jogging up/down stairs. I almost gave up at the 5 minutes mark, but pull through.
    Cool down & stretch for 10 minutes.