Is Kick Boxing a Good Weight L...

Jul 18, 2012 by

Hello My Lovies,

I hope you having a wonderful week, we are filming a new Upper Body workout tomorrow, it’s gonna be amazing – get ready! But today we have another guest post from Robert Lobitz.

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Learning The Pull-Ups

Jul 12, 2012 by

Hello my Darlings,

This week I wanted to switch things up a bit, cause every week I only post workouts, so I thought it was time to break up the routine and create another improvement program for you. Today it’s pull-ups, I know a lot of you guys have been waiting for this for a while.

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Fitness – One Leg Squat ...

Jun 29, 2012 by

Hello my Darlings,

I am really happy to have finally present you with another fitness lesson of Pistol Squats or One Leg Squats. In the video below I go over the progression technique starting from beginner level.

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