Magnetic Sweat Workout

Sep 8, 2012 by

Magnetic Sweat Workout

Hello My Dear Lovies,

Get ready for a very hard upper body workout!!! Lately I’ve been feeling that every workout is been getting harder and harder, maybe because it’s autumn and I am feeling very motivated! Autumn is actually one of the best times of the year to start pushing your self, because in the autumn our internal clock want’s us to start analyzing and plan for new beginnings. I wrote an article about this on EvilCyber.com, which will be posted pretty soon and I will give you that link once it’s up.

read more

Catwalk Body Workout

Sep 1, 2012 by

Catwalk Body Workout

Hello My Lovie Dovies!!!

Don’t you just love how I keep coming up with new loving nick names for you guys :P. Today’s workout is an upper body routine and it’s a follow up to yesterday’s ” Booty Pop Siren Workout “. We are going to do this routine in the similar concept we did yesterday’s workout, and it’s gonna be about 20 minutes long.

read more

Fitness Freak Workout

Aug 11, 2012 by

Fitness Freak Workout

Hello My Lovies,

I come baring gifts with a new upper body workout routine. This is a very short routine, it took me under 17 minutes to complete it. The first part of this routine was a time challenge and the second part was 10 minutes of high intensity interval training. Before my workout I did the ” Sharper Abs Challenge “, which was quite a struggle for me and I wanted to give up every rep, but I finished it!

read more

Fitness Muse Workout

Jul 20, 2012 by

Fitness Muse Workout

Hello my Lovies,

I am back to torture you a lot :). I have a new upper body circuit training workout for you and this routine really kicked my arsie. In this routine I really focused on the shoulders and back, but of course some triceps and core were involved as well.

read more

Electric Beat Workout

Jul 5, 2012 by

Electric Beat Workout

Hello my Darlings,

I am super exited to present you with another upper body and core workout. This workout was very challenging and it was very fun, I know you guys are gonna love it. The time in which you complete this routine is up to you, also you have a choice to do either 2 or 3 rounds. I did 2 rounds in 23 minutes and 11 seconds, but I didn’t modify any exercise and I did all of my pull-ups unassisted. If you are planning on using assistance in your pull-ups then I recommend you do 3 rounds. I am also on day 2 of Strong Like Susan abs challenge, and I did that after my workout.

read more

Trendsetter Workout Upper Body

Jun 23, 2012 by

Trendsetter Workout Upper Body

Hello My Darlings,

I did this super cool upper body workout. The other day I was playing around in my training room and I came up with the coolest new push-up variation. This workout took me under 25 minutes to complete and it was very fun. The third round was the hardest.

I really want to do another challenge if you guys can help me to pick a challenge that would be super cool :).

read more