Abs Ripper Push-Up Variation E...

Jul 15, 2011 by

Abs Ripper Push-Up Variation Exercise

The other day I was experimenting with different push-up variations and I came up with this move. After doing 3 sets of 8 with breaks in between, I saw stars in my eyes ( I can do about 30 regular push-up's in a row ). Not only that, but the next day my Abs were incredibly sore ( my abs rarely get sore ).

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Turning Bridge Exercise

Jul 13, 2011 by

Turning Bridge Exercise

I came up with this cool exercise the other day, which I totally enjoyed adding to my workout. I always spend a few hours in my workout studio trying to come up with ways of twisting and turning my body to create more muscle confusion. This exercise was the toughest on my abs, triceps, glutes and overall balance. But after practicing it for a while, I got a hang of it. At the bottom of the post, I am also including a picture alternative for beginners.

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Twisted Pistol Kick Exercise

Jul 7, 2011 by

Twisted Pistol Kick Exercise

This exercise will probably scare someone who is a beginner, but it doesn't mean you shouldn't give it a try. You have to remember that every exercise can be modified. Twisted Pistol Kick Exercise focuses on your glutes, quadriceps, but most importantly your abs. Make sure you are always paying attention to your form.

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