Q & A Video #2

Jul 28, 2015 by Tatianna

Good day my Lovies!

It’s another gorgeous day in the Sunshine State 🙂 and I’m continuing my Q & A series, and this is a video #2. You can also notice that I now have a separate page for Q & A’s. This English version of this video will include the following two questions :

Q & A Video #1

Jul 21, 2015 by Tatianna

Happy Monday my Lovies,

Let’s make it a great week! This is my first Q&A video, and from here on I would like to make it a tradition, answering your questions in a video format. Each week, I will be asking on my Facebook and my Russian VK Page for you guys to post your questions, and I will be making a video answer to the questions which I feel could help many of you.

Creative Push-ups Variations &...

Jun 17, 2015 by Tatianna

In this video, I’ve shared with you 9 creative variations of push-ups. As I mentioned on the video, this is not for beginners, if you are a beginner you need to stick to basic variations of push-ups, and with time you can work your way up to these very advanced variations.

Benefits of Cardio and How To ...

May 22, 2015 by Tatianna

Hello my Lovies,
Today the topic is Cardio, the benefits of cardio and how to make it fun so you’re looking forward to it instead of dreading it. I am fully aware that Cardio now days has a bad reputation, and that many people skip it because they think it’s “useless”, or they skip it because they find it boring. I definitely have to strongly disagree.